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solvalou

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Love Saturdays! Love Garmin Love SportTracks
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Recent runner that's been dealing with injuries for the last couple years. 

Played tennis for my whole life but lately my arm and back joints were asking for a softer sport. In 2008 I discovered running and from there on it's been my passion.

Current goals:

5km in 19:59 (almost there. My latest PB is 20:29)

 no pain, no gain !

Recent Boosts

from 1bubobubo on Puma 10 miles 08 Jul 12
from 1bubobubo on Tempo 5k @ 3:48 26 Jun 12
from 1bubobubo on Porto Alegre Half... 03 Jun 12
from 1bubobubo on Interval 4 x 1k @... 02 Mar 12
from 1bubobubo on Running - 4:41 PM... 07 Feb 12

Feed

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Feed:
08 Jul 12 - solvalou - updated their result for Puma 10 Miles to 1:03:10
08 Jul 12 - solvalou > Tempo 5k @ 3:48 - "Thanks :) I've been losing a lot of weight and its helping a lot!!"
26 Jun 12 - 1bubobubo > Tempo 5k @ 3:48 - "So fast! "
04 Jun 12 - solvalou > Porto Alegre Half Marathon - "Thank you !! :-) The weather was so nice. I felt really good today. "
03 Jun 12 - 1bubobubo > Porto Alegre Half Marathon - "So fast - superb race! :-)"
03 Jun 12 - solvalou - updated their result for Porto Alegre Half Marathon to 1:29:00
02 Mar 12 - solvalou - updated their result for Summer Night Run to 0:46:28
07 Feb 12 - solvalou - updated their details for Summer Night Run
07 Feb 12 - solvalou > Running - 4:27 PM - Friday, February 03, 2012 - "Thank you! It`s good to be back :)"
05 Feb 12 - 1bubobubo > Running - 4:27 PM - Friday, February 03, 2012 - "Welcome again :-)"
14 Jan 11 - SusaFras > Swimming - "Wow! :)"
28 Dec 10 - solvalou > Easy run - "Thanks :) Glad to be back ! I need to catch up to speed.. even an easy run became a hard run to me now."

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 km

Training

Records

5km Road 0:20:29 16 Oct 2010 -  FILA Night Run
10km Road 0:46:28 11 Feb 2012 -  Summer Night Run
10mi Road 1:03:10 8 Jul 2012 -  Puma 10 Miles
Half Marathon 1:29:00 3 Jun 2012 -  Porto Alegre Half Marathon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Puma 10 Miles  - 8 Jul 2012 -  Running, 10mi Road 1:10:00 1:03:10
Porto Alegre Half Marathon  - 3 Jun 2012 -  Running, Half Marathon 1:35:00 1:29:00
Summer Night Run  - 11 Feb 2012 -  Running, 10km Road 0:48:00 0:46:28