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01 May 12 - rvlith > FirstMerit Bank Lakefront 10 miler - Race - "I guess it wasn't...official time 1:15:14...Still pleased with that though!"
29 Apr 12 - rvlith > FirstMerit Bank Lakefront 10 miler - Race - "Hmm, almost exactly as planned: starting off with a moderate 24:21, followed by finding my pace with a 23:19 and a fast 22:23 for the first 3x5k. Last 1.1 kilometer was tough, but still not bad with 5:00 exactly. Above expectations given the strong winds and some rain. I hope my official time is just under 1:15:00!"
31 Mar 12 - rvlith > Lakefront 15k - "First 5k) 24:28 Second 5k) 23:49 Third 5k) 22:57 Very happy with those splits :)"
12 Jan 12 - rvlith > ERC Wed run - "Hmm, this average HR seems closer to reality than last time. Started easy, finished hard with a last km in just over 4 mins. Happy overall with pace and how it felt. Still need to run more often, but its hard to give up squash... :)"
05 Jan 12 - rvlith > ERC Wed run - "Hmm, the avg heart rate seems a bit too high for how it felt....although I was dressed to warmly for sure, so maybe I was just a little overheated during the run...."
30 Dec 11 - rvlith joined group "Netherlands; Runners"
30 Dec 11 - rvlith joined group "Love SportTracks"
27 Dec 11 - rvlith > Running - 1:43 PM - Sunday, December 18, 2011 - "Impressive pace for a 30k,...hope to be there in a year...!"
22 Dec 11 - talked about 'Dutch hello from Chicago!'

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