rob-thompson

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Love Garmin PSOF Triathlon bloggers Specialized Owners Love SportTracks

... and let us run with endurance the race that is set before us
Heb.12:1

I'm just a normal guy who likes to swim, bike, run. Sometimes even on the same day.

Come along and join the fun while I swim the laps, turn the pedals, and run the miles ...

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14 Dec 10 - PhilipShambrook > photo - "Looks good. We were about the same out of the water. I was an hour faster on the bike and 2 hours slower on the run/walk. I'm blaming a bad back! Back next year?"
12 Dec 10 - rob-thompson added photo "photo"
03 Sep 10 - hammerite > Gym - Running - 6:12 PM - Thursday, September 02, 2010 - "Good luck tomorrow"
24 Aug 10 - rob-thompson > Interval Training - "Love the map - a big red blob :)"
22 Aug 10 - PhilipShambrook > Road - Running - 11:28 AM - Sunday, August 22, 2010 - "You are clearly recovering well from The Outlaw"
21 Aug 10 - PhilipShambrook > I'm an Outlaw! - "Very well done. And you look a lot better than I did when I eventually finished!"
14 Aug 10 - rob-thompson - updated their details for Outlaw Triathlon
14 Aug 10 - rob-thompson - updated their result for Outlaw Triathlon to 12:34:00
14 Aug 10 - rob-thompson added video "2010 outlaw swim start"
14 Aug 10 - rob-thompson added photo "I'm an Outlaw!"
14 Aug 10 - rob-thompson joined group "The Vitruvian"
14 Aug 10 - rob-thompson joined group "PSOF"

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 miles

Training

Records

Half Marathon 1:47:00 20 Sep 2009 -  Great North Run
Marathon 3:45:00 31 May 2009 -  Albert Bartlett Edinburgh Marathon
1.5km/40km/10km - Olympic 0:02:50 2 Aug 2009 -  Mazda London Triathlon (Olympic distance)
Ironman 12:34:00 8 Aug 2010 -  Outlaw Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Great North Run  - 19 Sep 2010 -  RunningHalf Marathon 1:50:00 -
Outlaw Triathlon  - 8 Aug 2010 -  TriathlonIronman 14:00:00 12:34:00
Liverpool Triathlon  - 27 Jun 2010 -  Triathlon1.9km/85km/21km - Middle Distance 2:30:00 -