rob-thompson

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marathon triathlon running swim bike beer

... and let us run with endurance the race that is set before us
Heb.12:1

I'm just a normal guy who likes to swim, bike, run. Sometimes even on the same day.

Come along and join the fun while I swim the laps, turn the pedals, and run the miles ...

Pay me visit HERE

Recent Boosts

from PhilipShambrook on Gym - Other - 5:3... 30 Dec 10

from PhilipShambrook on Gym - Running - 6... 30 Dec 10

from PhilipShambrook on Gym - Running - 6... 05 Sep 10

from PhilipShambrook on Track 7 01 Sep 10

from PhilipShambrook on Gym - Running - 1... 01 Sep 10

to PhilipShambrook on Waipukurau - Biki... 19 Jun 10

to IRONHOLGS on Running - 1:07 PM... 13 Jun 10

to PhilipShambrook on Run off bike. 13 Jun 10

to louiseshambrook on Running - 1:03 PM... 13 Jun 10

to PhilipShambrook on Tarawera Ultramar... 21 Mar 10

Feed

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Feed:

14 Dec 10 - PhilipShambrook > photo - "Looks good. We were about the same out of the water. I was an hour faster on the bike and 2 hours slower on the run/walk. I'm blaming a bad back! Back next year?"

12 Dec 10 - rob-thompson added photo "photo"

03 Sep 10 - hammerite > Gym - Running - 6:12 PM - Thursday, September 02, 2010 - "Good luck tomorrow"

24 Aug 10 - rob-thompson > Interval Training - "Love the map - a big red blob :)"

22 Aug 10 - PhilipShambrook > Road - Running - 11:28 AM - Sunday, August 22, 2010 - "You are clearly recovering well from The Outlaw"

21 Aug 10 - PhilipShambrook > I'm an Outlaw! - "Very well done. And you look a lot better than I did when I eventually finished!"

14 Aug 10 - rob-thompson - updated their details for Outlaw Triathlon

14 Aug 10 - rob-thompson - updated their result for Outlaw Triathlon to 12:34:00

14 Aug 10 - rob-thompson added video "2010 outlaw swim start"

14 Aug 10 - rob-thompson added photo "I'm an Outlaw!"

14 Aug 10 - rob-thompson joined group "The Vitruvian"

14 Aug 10 - rob-thompson joined group "PSOF"

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 miles

Training

Records

Half Marathon	1:47:00	20 Sep 2009 - Great North Run
Marathon	3:45:00	31 May 2009 - Albert Bartlett Edinburgh Marathon
1.5km/40km/10km - Olympic	0:02:50	2 Aug 2009 - Mazda London Triathlon (Olympic distance)
Ironman	12:34:00	8 Aug 2010 - Outlaw Triathlon

Future Races

Future Event	Target	Result
- none -

Recent Races

Past Event	Target	Result
Great North Run - 19 Sep 2010 - Running, Half Marathon	1:50:00	-
Outlaw Triathlon - 8 Aug 2010 - Triathlon, Ironman	14:00:00	12:34:00
Liverpool Triathlon - 27 Jun 2010 - Triathlon, 1.9km/85km/21km - Middle Distance	2:30:00	-

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