plockplock

  • Join RunningFree today and make friends!
Janathon Juneathon 2013 miles in 2013
no tags
no profile information

Recent Boosts

from paintedrunner on Park Run 19 Oct 13
No Boosts sent yet!

Feed

Send plockplock a boost!

If you join RunningFree, then you can post a message here too.

Feed:
01 Jun 16 - plockplock - updated their result for Rock 'n' Roll Liverpool Half Marathon to 2:04:17
01 Jun 16 - plockplock - updated their result for Liverpool International City Swim to 0:37:59
08 May 16 - plockplock - updated their result for Great Birmingham 10km to 0:50:04
08 May 16 - plockplock - updated their result for Market Drayton 10k to 0:53:43
02 May 16 - plockplock - updated their details for Thames Marathon
02 May 16 - plockplock - updated their result for Bridgnorth 10km to 0:55:49
02 May 16 - plockplock - updated their result for Swimathon to 1:31:22
02 May 16 - plockplock - updated their details for Liverpool International City Swim
02 May 16 - plockplock - updated their result for Southport Half Marathon to 1:53:37
02 May 16 - plockplock - updated their details for Liverpool International City Swim
02 May 16 - plockplock - updated their result for Rock 'n' Roll Liverpool Half Marathon to 1:53:26
02 May 16 - plockplock - updated their details for Rock 'n' Roll Liverpool Half Marathon

My Last 30 days

11 activities | 9.0 hrs

4.8 hrs < 
2.1 hrs < 
1.9 hrs < 
0.1 hrs < 
11 activities | 45.4 miles

 > 22.48 mi
 > 13.74 mi
 > 8.99 mi
 > 0.15 mi

Training

Records

0.4k/5k 0:31:52 7 Dec 2014 -  BCT Splash And Dash
10 mile TT 1:53:37 5 Jul 2015 -  Southport Half Marathon
5km Road 0:21:57 8 Mar 2014 -  parkrun - Walsall Arboretum
6k 0:34:12 6 Oct 2013 -  Badger Bite
5mi Road 0:37:35 22 Feb 2015 -  Action Heart 5
10km Trail 0:56:30 18 Oct 2014 -  Milford Mashup
10km Road 0:47:36 10 May 2015 -  Market Drayton 10k
12km Road 0:59:17 18 Jan 2015 -  Not The Roman IX
12k 1:08:57 11 Oct 2014 -  Studland Stampede
10mi Trail 1:39:29 1 Feb 2015 -  Stourbridge Stagger
10mi Road 1:23:17 8 Nov 2014 -  Rockingham 10
Half Marathon 1:46:11 15 Mar 2015 -  Silverstone Half Marathon
20mi Road 3:13:15 22 Mar 2015 -  Ashby 20
Marathon 4:25:24 19 Apr 2015 -  Manchester Marathon
1m 0:37:59 28 May 2016 -  Liverpool International City Swim
Pool - 5km 1:31:22 20 Mar 2016 -  Swimathon
0.4k/15k/5k 1:08:02 12 Jul 2015 -  Walsall Triathlon
0.4k/20k/5k 1:25:37 31 Aug 2014 -  BCT September Sprint Triathlon
1.5km/40km/10km - Olympic 3:00:32 26 Jul 2015 -  City of Birmingham Triathlon

Future Races

Future Event Target Result
Studland Stampede  - 9 Oct 2016 -  Running12k 1:08:00 -
Wheaton Aston 10k  - 27 Dec 2016 -  Running10km Road - -

Recent Races

Past Event Target Result
Thames Marathon  - 7 Aug 2016 -  Swimming14k - -
City of Birmingham Triathlon  - 24 Jul 2016 -  Triathlon1.5km/40km/10km - Olympic 3:00:00 -
Rock 'n' Roll Liverpool Half Marathon  - 29 May 2016 -  RunningHalf Marathon 1:53:00 2:04:17