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douglas22

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half marathons, raids, neophyte triathlete [loved it], france

 hoping to set some ''good' times for a 'young' V3 next year

Recent Boosts

from fras on bike braceby 14 Apr 13
from fras on bike king st 14 Sep 12
from Nanette84 on Running - 11:39 A... 10 Sep 12
from fras on biking kirkby und... 03 Sep 12
from 1bubobubo on long run 14 Jun 12
to Nanette84 on elliptical 01 Feb 13
to HelenW on Gym 25 Mar 10
to Nanette84 on Pechic 25 Mar 10
to fras on Duathlon - 9:57 A... 06 Mar 10
to idp on Running - 9:53 AM... 06 Mar 10

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Feed:
9 days ago - douglas22 > Cycling - "I think cycling is as good aerobically but better at protecting your joints - keep it up!"
10 days ago - idp > Running - 4:12 PM - Wednesday, May 15, 2013 - "You are going a long way on each run - cycling feels like a cheat way to build up the kms!"
12 days ago - idp > Running - 11:04 AM - Sunday, May 12, 2013 - "Fast run, your leg must be better!"
15 days ago - douglas22 > Cycling - "80km - longest since whitby? - find anything interesting?"
15 days ago - idp > bike k.under. stainfield - "Long ride! I am going out this afternoon - it's 28° in Phila, getting a bit warm..."
16 days ago - idp > Running - 10:33 AM - Thursday, May 09, 2013 - "Consistent - your calf is OK now?"
17 days ago - douglas22 > Cycling - "But not uphill like you do! You are getting some miles in!"
18 days ago - idp > bike k.under - "In Philly there are hills so speeding downhill I can get up to 57kph & feel like Cancellara on the flat. No such cheating in Lincs - you just have to pedal harder!!!"
20 days ago - douglas22 > Run - "regular running"
20 days ago - douglas22 > Cycling - "long n fast"
26 days ago - douglas22 > biking - "i saw the flo. orange dot flying down n. drove !"
26 days ago - Nanette84 > bike folk. sapperton - "Such a LONG way! xxx"

My Last 30 days

26 activities | 32.7 hrs

21.8 hrs < 
5.6 hrs < 
5.4 hrs <  		26 activities | 619.0 km

 > 560.25 km
 > 58.73 km
 > 0.00 km

Training

Records

5k/20k/2.5k 1:15:29 5 Mar 2011 -  Clumber Park Sprint Duathlon
5k/20k/2.5k 1:18:07 24 Mar 2012 -  clumber sprint duathlon
Half Marathon 1:40:57 21 Mar 2010 -  seissan auch semi marathon
Marathon 3:51:45 11 Apr 2010 -  Marathon de Paris
400m/19km/5km - Sprint 1:12:46 30 Apr 2010 -  Southwell Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Woodhall Spa Tri  - 3 Jun 2012 -  Triathlon, 400k/24k/5k 1:10:00 -
Southwell Triathlon  - 13 May 2012 -  Triathlon, 0.4k/20k/5k 1:10:00 -
Lincoln Sprint Tri  - 22 Apr 2012 -  Triathlon, 0.4k/22k/5k 1:16:00 -