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Smarzaro
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Smarzaro
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brazil
,
walk
,
trekking
,
hiking
,
minas gerais
Recent Boosts
from
solvalou
on
Caminhada
02 Nov 10
from
solvalou
on
Esteira - Other -...
21 Oct 10
from
solvalou
on
Esteira - Other -...
21 Oct 10
to
Cliverson
on
Running - 8:31 AM...
02 Nov 10
to
kkdentista
on
Run - 10:38 PM - ...
21 Oct 10
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Smarzaro
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Feed:
16 Dec 10 -
Smarzaro
- updated their result for
Volta Internacional da Pampulha
to
2:19:29
15 Dec 10 -
Smarzaro
added photo "
XII Volta Internacional da Pampulha (18km)
"
15 Dec 10 -
Smarzaro
>
Esteira - Other - 7:00 PM - Wednesday, December 15, 2010
- "Personal Best"
07 Dec 10 -
Smarzaro
>
Esteira - Other - 7:00 PM - Tuesday, December 07, 2010
- "New PB running 5km!!! :-)"
31 Oct 10 -
Smarzaro
>
Caminhada
- "18km PB"
21 Oct 10 -
solvalou
>
Esteira - Other - 8:00 PM - Wednesday, October 20, 2010
- "Legal ! Ta correndo bem os 5km :)"
20 Oct 10 -
Smarzaro
>
Esteira - Other - 8:00 PM - Wednesday, October 20, 2010
- "My PB in 5km running&walking on treadmill!! :-)"
20 Oct 10 -
Smarzaro
>
Esteira - Other - 7:00 PM - Tuesday, October 19, 2010
- "nice walk/running on treadmill. 2 minutes walking and 3 minutes running during 30 minutes. First running at 8km/h, second at 9km/h, and so on until 13km/h in the last one!! :)"
19 Oct 10 -
solvalou
>
Smarzaro
- "Oi tudo bem ? Me cadastrei faz pouco tempo aqui no site mas estou achando muito legal ! Estava vendo como voce faz um monte de atividades ! Eu estou comecando na corrida e estou adorando, mas por causa de uma lesao que tive no tornozelo tenho usado somente esteira e raramente corro na rua. Nao aguento mais esteira :) Me da inveja ver os locais onde tu caminha. Muito legal ! Abraco"
19 Oct 10 - talked about '
Hi all
'
04 Oct 10 -
Smarzaro
added group "
Brazil
"
04 Oct 10 -
Smarzaro
joined group "
Love Garmin
"
My Last 30 days
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Training
Records
18.2k
2:19:29
5 Dec 2010
-
Volta Internacional da Pampulha
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Result
- none -
Recent Races
Past Event
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Result
Volta Internacional da Pampulha
-
5 Dec 2010
-
Running
,
18.2k
2:30:00
2:19:29
