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PaulO

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Love Saturdays! Love Garmin Triathlon Love SportTracks Virgin Mill Hill Runners Love parkrun
triathlon, finchley, london, 10k, parkrun

 

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09 Jul 12 - PaulO - updated their result for Cowman Middle Distance Triathlon to 5:12:30
01 Jul 12 - PaulO - updated their details for Cowman Middle Distance Triathlon
01 Jul 12 - PaulO - updated their result for Nothampton Triathlon to 2:26:31
03 Jun 12 - PaulO - updated their details for Nothampton Triathlon
27 May 12 - PaulO - updated their result for Tonbridge Tri to 1:24:37
27 May 12 - PaulO - updated their details for Hercules 1.0
27 May 12 - PaulO - updated their result for Hercules 1.0 to 2:36:08
08 Jan 12 - PaulO - updated their details for Watford Half Marathon
12 Jun 11 - PaulO - updated their result for Windsor Triathlon (Olympic) to 2:35:49
15 May 11 - PaulO - updated their details for Windsor Triathlon (Olympic)
02 May 11 - PaulO - updated their result for Tonbridge Triathlon to 1:26:23
18 Apr 11 - PaulO > Princes Risborough Sunday Sportive - 'another puncture... other than that, a nice course and thoroughly enjoyable event'

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 km

Training

Records

131k 5:02:00 17 Apr 2011 -  Princes Risborough Sunday Sportive
5mi Road 0:34:07 7 Mar 2010 -  Heathside 5
10km Trail 0:43:17 28 Jun 2009 -  Triffic Trail
Half Marathon 1:33:03 9 May 2010 -  Bracknell Half Marathon
400m/25km/5km - Sprint 1:28:12 3 May 2010 -  Tonbridge Triathlon
0.4k/25k/5k 1:26:23 2 May 2011 -  Tonbridge Triathlon
0.4k/25k/5k 1:24:37 7 May 2012 -  Tonbridge Tri
400m/25km/8km - Sprint 1:45:23 18 Apr 2010 -  Seven Oaks Triathlon
1.5km/40km/10km - Olympic 2:26:31 24 Jun 2012 -  Nothampton Triathlon
Half Ironman 5:12:30 8 Jul 2012 -  Cowman Middle Distance Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Cowman Middle Distance Triathlon  - 8 Jul 2012 -  Triathlon, Half Ironman 5:59:59 5:12:30
Nothampton Triathlon  - 24 Jun 2012 -  Triathlon, 1.5km/40km/10km - Olympic 2:29:59 2:26:31
Hercules 1.0  - 20 May 2012 -  Triathlon, 1.5km/40km/10km - Olympic - 2:36:08