RunningFree
Loading

Dunc

  • Join RunningFree today and make friends!
london marathon 2010, triathlon novice

I have been running for a number of years but age and injuries are starting to catch up and I am starting to try and get into triathlon to take the strain of running off my legs.

I can usually be found on a saturday morning at Bushy park time trail and hoping to run the London marathon one final time in 2010.

Recent Boosts

from funkin on Cranleigh 21 01 Apr 10
from Hollywoof on Running - 9:00 AM... 13 Feb 10
No Boosts sent yet!

Feed

Send Dunc a boost!

If you join RunningFree, then you can post a message here too.

Feed:
04 Sep 11 - Dunc - updated their result for Virgin London Marathon to 3:27:30
04 Sep 11 - Dunc - updated their result for Wimbledon Dash 5k to 0:19:02
09 Aug 11 - Dunc - updated their details for Wimbledon Dash 5k
09 Aug 11 - Dunc - updated their details for Wimbledon Dash 5k
09 Aug 11 - Dunc - updated their result for Elmbridge 10k to 0:39:45
09 Aug 11 - Dunc - updated their details for Elmore 7
09 Aug 11 - Dunc - updated their result for Elmore 7 to 0:46:29
05 Jul 11 - Dunc - updated their details for Ranelagh Richmond 10k
05 Jul 11 - Dunc - updated their result for Ranelagh Richmond 10k to 0:37:54
14 Jun 11 - Dunc - updated their details for Elmbridge 10k
14 Jun 11 - Dunc - updated their details for Elmore 7
14 Jun 11 - Dunc - updated their details for Elmore 7

My Last 30 days

15 activities | 10.1 hrs

8.6 hrs < 
1.6 hrs <  		15 activities | 148.5 km

 > 113.89 km
 > 34.60 km

Training

Records

600m - 9km 0:55:17 10 May 2009 -  Morden Aquathlon
5km Road 0:18:48 8 Aug 2010 -  Wimbledon Dash 5k
7km Road 0:26:36 30 Jul 2010 -  Wedding Day
10km Road 0:37:54 19 Jun 2011 -  Ranelagh Richmond 10k
7mi Trail 0:53:22 26 Dec 2009 -  Chevin Chase
7mi Road 0:46:05 17 Jul 2010 -  Elmore 7
10mi Road 1:04:28 24 Jan 2010 -  Fred Hughes 10
Half Marathon 1:23:22 21 Mar 2010 -  Reading Half Marathon
20mi Road 2:17:26 14 Feb 2010 -  Bramley 20
21mi Road 2:24:24 28 Mar 2010 -  Cranleigh 21
Marathon 3:11:52 13 Feb 2011 -  Seville Marathon
500m/15km/5km - Sprint 0:58:32 20 Jun 2009 -  Amida Triathlon
400m/22km/5km - Sprint 1:16:34 25 May 2009 -  Hampton Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Wimbledon Dash 5k  - 7 Aug 2011 -  Running, 5km Road 0:19:00 0:19:02
Elmbridge 10k  - 24 Jul 2011 -  Running, 10km Road 0:38:00 0:39:45
Elmore 7  - 17 Jul 2011 -  Running, 7mi Road 0:42:00 0:46:29