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BeerMatt

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Love Saturdays! Love Garmin Dorking & Mole Valley AC Specialized Owners Love SportTracks
runner, marathon, surrey, hurtbox, htfu, tri-curious, american football, daisy t-shirt

Decidedly average middle distance runner (with road-running tendencies) from the late 80s returns to the sport in 2008.

Recent Boosts

from AJPAR on HW: 6m (8x 3u/1d/... 2 days ago
from SussexThunder51 on Weight Training 20 days ago
from Will_Run67 on LR: 14m z1-z2 (3/1) 25 days ago
from Will_Run67 on ER: 5m z1-z2 26 days ago
from AJPAR on T: 7m (3m HRz3) 28 days ago
to Zeus on Brownsea Island C... 25 Jul 10
to Zeus on Pier to Pier Sea ... 25 Jul 10
to Zeus on Swim training 03 Jul 10

Feed

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Feed:
6 hours ago - BeerMatt - updated their details for Cabbage Patch 10
6 hours ago - BeerMatt - updated their details for Harry Hawkes 8
19 days ago - SussexThunder51 > BeerMatt - "put up pics of my current bike and my old one (sob)"
20 days ago - BeerMatt > SussexThunder51 - "TBP tells you how hard your route is - more info here: http://www.runningfreeonline.com/About_Us/Blog/EntryId/5/What-is-TBP Never knew you were a cyclist! Best of luck with the training..."
20 days ago - SussexThunder51 > BeerMatt - "what does tpb mean?"
20 days ago - SussexThunder51 > BeerMatt - "Always been a frustrated "Tour de France " rider. Once built my own triathlon bike, but due to football got to heavy for it:( Doing this more as a different cardio hit rather than putting my sore ankles though too much running. And perhaps the odd ride to work, i used to do 200+ miles a week in my youth long long time ago!"
20 days ago - BeerMatt > SussexThunder51 - "Hey, you're taking this bike riding malarky seriously!"
26 days ago - BeerMatt > Raindrops keep falling on my head - "http://www.youtube.com/watch?v=P_5l6rIUu4A ?"
27 days ago - talked about 'formatting on profile > training > analysis page'
10 Aug 10 - talked about 'What crazy things have you seen while out running?'
05 Aug 10 - KaterKarlo > Lactate Threshold HR Test - "chapeau! just with your average speed I could probably reach 200bpm..."
03 Aug 10 - talked about 'TRIMP score for each workout (Training Planner)'

My Last 30 days

22 activities | 26.4 hrs

21.5 hrs < 
5.0 hrs <  		22 activities | 135.9 miles

 > 135.93 mi
 > 0.00 mi

Training

Records

1mi Track 0:05:34 14 Aug 1988 -  Peugeot Westminster Mile
3.37mi Road 0:20:57 25 Feb 1988 -  DMVAC Winter Handicap
10km Road 0:42:53 1 Jan 1988 -  Cranleigh 10k
8mi Road 1:00:14 6 Sep 2009 -  Harry Hawkes 8
10mi Road 1:08:26 5 Jun 1988 -  Dorking Ten
20km Road 1:26:00 29 May 1988 -  Brussels 20k
Half Marathon 1:34:54 20 Mar 1988 -  Adidas City of Bath Half Marathon
Marathon 3:57:46 31 May 2009 -  Albert Bartlett Edinburgh Marathon

Future Races

Future Event Target Result
Harry Hawkes 8  - 12 Sep 2010 -  Running, 8mi Road 0:58:40 -
DMVAC Winter Handicap  - 30 Sep 2010 -  Running, 3.37mi Road 0:23:00 -
Cabbage Patch 10  - 17 Oct 2010 -  Running, 10mi Road 1:13:20 -

Recent Races

Past Event Target Result
Elmbridge 10k  - 25 Jul 2010 -  Running, 10km Road 0:42:45 0:44:38
Ranelagh Richmond 10k  - 20 Jun 2010 -  Running, 10km Road 0:43:30 0:43:46
Dorking Ten  - 23 May 2010 -  Running, 10mi Road 1:13:00 1:19:28