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AJPAR

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Love Saturdays! Love Garmin Triathlon IM Germany (Frankfurt) 2010 The Hotel Bastardos Tri Club Outlaw 2011
scuba diving, marathon, triathlon, htfu, arsenal fc, essex, ironman

Marathoner, triathlete & Ironman. A member of Witham Running Club. 

Recent Boosts

from MarvinHHGTTG on Sore Ankle 08 Apr 13
from 1bubobubo on activity 19 Mar 13
from 1bubobubo on activity 12 Mar 13
from MarvinHHGTTG on activity 12 Mar 13
from 1bubobubo on activity 27 Feb 13

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Feed:
15 Feb 13 - Joseypineapple > AJPAR - "Guau!!! You train a lot. I was fooling around through triathletes' pages, and I found yours. Congratulations. Your `re pretty active. It´s incredible. Goodbye!"
30 Nov 12 - AJPAR - updated their result for Chelmsford 10km to 0:36:20
30 Nov 12 - AJPAR - updated their result for Serpentine RC Last Friday of the Month 5km to 0:17:36
25 Nov 12 - AJPAR - updated their result for Chelmsford 10km to 0:36:19
11 Nov 12 - AJPAR - updated their result for Stebbing 10 to 1:00:23
30 Oct 12 - AJPAR - updated their details for Serpentine RC Last Friday of the Month 5km
30 Oct 12 - AJPAR - updated their details for Chelmsford 10km
30 Oct 12 - AJPAR - updated their details for Stebbing 10
30 Oct 12 - AJPAR - updated their result for Serpentine RC Last Friday of the Month 5km to 0:17:53
29 Oct 12 - AJPAR - updated their result for Tiptree 10 to 1:01:07
21 Oct 12 - AJPAR - updated their result for Wix 5 to 0:29:04
16 Oct 12 - AJPAR - updated their details for Serpentine RC Last Friday of the Month 5km

My Last 30 days

15 activities | 16.8 hrs

16.4 hrs < 
0.4 hrs <  		15 activities | 322.1 miles

 > 319.34 mi
 > 2.75 mi

Training

Records

7.5k/40k/7.5k 2:11:29 15 Apr 2012 -  Cambridge Duathlon
7.5k/40k/7.5k 2:18:47 19 Apr 2009 -  Cambridge Duathlon 2009
10k/42k/5k 2:07:41 19 Mar 2011 -  Dambuster Duathlon
10 mile TT 0:24:21 22 Jul 2012 -  Born2tri 10 mile TT
18.5m 0:53:59 18 Mar 2012 -  E20/9 Maldon & District CC Hilly TT
24m 1:03:23 20 May 2012 -  E22/24 - ERCC - SPOCO
25 mile TT 1:03:19 27 Aug 2012 -  E9/25
50m 2:10:08 27 May 2012 -  E21/50 Time Trial
150km Sportive 5:09:35 3 Apr 2011 -  The Essex Roads Spring Lambs Sportive
1mi Track 0:05:34 28 Mar 2009 -  FEMEM (Fetch Everyone Mid Essex Mile)
5k 0:17:43 25 Sep 2009 -  5th Witham RC Summer Championship 5km (Track)
5km Road 0:17:36 30 Nov 2012 -  Serpentine RC Last Friday of the Month 5km
3.5mi Road 0:20:53 8 Jul 2009 -  J P Morgan Chase Corporate Challenge I
5mi Road 0:28:47 18 Oct 2009 -  Wix 5
10km Road 0:36:20 25 Nov 2012 -  Chelmsford 10km
9.5m 1:02:22 2 Sep 2012 -  Essex Way Relay - Stage 3 (Good Easter to Little Leighs)
10mi Road 1:00:23 11 Nov 2012 -  Stebbing 10
Half Marathon 1:22:22 23 Sep 2012 -  The Pleshey & Essex half marathon
20mi Road 2:11:58 7 Mar 2010 -  Essex 20
Marathon 2:57:31 31 May 2009 -  Albert Bartlett Edinburgh Marathon
300m/21km/4km - Sprint 0:54:49 29 Jul 2012 -  Culford Sprint Triathlon
1.5km/40km/10km - Olympic 2:15:00 2 Aug 2009 -  Mazda London Triathlon (Olympic distance)
1.9km/85km/21km - Middle Distance 4:46:29 5 Sep 2009 -  The Vitruvian
Half Ironman 4:39:08 19 Aug 2012 -  Monster Middle Distance Triathlon, Ely
Ironman 11:49:24 4 Jul 2010 -  Ironman Germany 2010

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Serpentine RC Last Friday of the Month 5km  - 30 Nov 2012 -  Running, 5km Road - 0:17:36
Chelmsford 10km  - 25 Nov 2012 -  Running, 10km Road - 0:36:20
Stebbing 10  - 11 Nov 2012 -  Running, 10mi Road - 1:00:23