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rob-thompson

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Love Garmin PSOF Triathlon bloggers Specialized Owners Love SportTracks The Vitruvian
marathon triathlon running swim bike beer

... and let us run with endurance the race that is set before us
Heb.12:1

I'm just a normal guy who likes to swim, bike, run. Sometimes even on the same day.

Come along and join the fun while I swim the laps, turn the pedals, and run the miles ...

I maintain a triathlon specific blog HERE

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10 days ago - rob-thompson > Interval Training - "Love the map - a big red blob :)"
12 days ago - PhilipShambrook > Road - Running - 11:28 AM - Sunday, August 22, 2010 - "You are clearly recovering well from The Outlaw"
13 days ago - PhilipShambrook > I'm an Outlaw! - "Very well done. And you look a lot better than I did when I eventually finished!"
20 days ago - rob-thompson - updated their details for Outlaw Triathlon
20 days ago - rob-thompson - updated their result for Outlaw Triathlon to 12:34:00
20 days ago - rob-thompson added video "2010 outlaw swim start"
20 days ago - rob-thompson added photo "I'm an Outlaw!"
20 days ago - rob-thompson joined group "The Vitruvian"
20 days ago - rob-thompson joined group "PSOF"
20 days ago - rob-thompson > Outlaw Triathlon - 'Brilliant performance, well done!'
20 days ago - rob-thompson > Outlaw Triathlon - 'Great time! Awesome day.'
20 days ago - rob-thompson joined group "Love SportTracks"

My Last 30 days

27 activities | 22.2 hrs

10.8 hrs < 
5.8 hrs < 
3.3 hrs < 
2.3 hrs <  		27 activities | 225.5 miles

 > 177.21 mi
 > 41.99 mi
 > 6.29 mi
 > 0.00 mi

Training

Records

Half Marathon 1:47:00 20 Sep 2009 -  Great North Run
Marathon 3:45:00 31 May 2009 -  Albert Bartlett Edinburgh Marathon
1.5km/40km/10km - Olympic 0:02:50 2 Aug 2009 -  Mazda London Triathlon (Olympic distance)
Ironman 12:34:00 8 Aug 2010 -  Outlaw Triathlon

Future Races

Future Event Target Result
Great North Run  - 19 Sep 2010 -  Running, Half Marathon 1:50:00 -

Recent Races

Past Event Target Result
Outlaw Triathlon  - 8 Aug 2010 -  Triathlon, Ironman 14:00:00 12:34:00
Liverpool Triathlon  - 27 Jun 2010 -  Triathlon, 1.9km/85km/21km - Middle Distance 2:30:00 -
Edinburgh Marathon 2010  - 23 May 2010 -  Running, Marathon 3:30:00 -