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rmklerks

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Familie_run:-)
10em train for half marathon

 

Recent Boosts

from dirk on 10km Climaxloop 12 days ago
from dirk on Ricoh Vestingloop... 24 days ago
from dirk on duurloop 11km 29 days ago
from dirk on duurloop 11 May 13
from dirk on Duurloop 20km D2 07 Apr 13
to amsklerks on Training van 5.00 km 12 days ago
to dirk on Prax-tour: Lago d... 22 days ago
to dirk on Training Macharen... 11 May 13
to dirk on Opzetstuur testen... 09 May 13

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13 days ago - dirk > rmklerks - "Jazeker, alleen vaak niet de tijd in de middagpauze, mont ventoux overigens ook en de galibier, aspin, tourmalet en nog wel een paar van die "dingen" :)"
13 days ago - rmklerks > Prax-tour: Warming-up - "heb je ook Alpe d'Huez in het programma?"
21 days ago - dirk > rmklerks - "Ja gelukkig wel, nu weer conditie opbouwen."
22 days ago - rmklerks - updated their details for Amgen Singelloop Breda
22 days ago - rmklerks - updated their details for BD Tilburg Ten Miles
22 days ago - rmklerks > Prax-tour: Lago d' iseo - "Weer helemaal hersteld, nice!"
23 days ago - rmklerks - updated their details for Rondje Tilburg 2013
23 days ago - rmklerks - updated their details for Rondje Tilburg 2013
23 days ago - rmklerks - updated their result for RICOH Vestingloop 's-Hertogenbosch to 0:50:53
16 Apr 13 - rmklerks > Prax-tour: Coll d' Aspin - "Vast een mooi uitzicht :-)"
07 Apr 13 - rmklerks added photo "duurlooproute, zo kan het ook :-)"
07 Apr 13 - rmklerks added photo "Uitzicht tijdens een duurloopje :-)"

My Last 30 days

31 activities | 24.7 hrs

12.1 hrs < 
5.4 hrs < 
5.3 hrs < 
1.9 hrs <  		31 activities | 155.3 km

 > 109.16 km
 > 18.01 km
 > 15.52 km
 > 12.56 km

Training

Records

10km Road 0:50:53 26 May 2013 -  RICOH Vestingloop 's-Hertogenbosch
10mi Road 1:37:44 2 Sep 2012 -  Tilburg Ten Miles
Half Marathon 1:57:53 17 Mar 2013 -  Drunense Duinenloop

Future Races

Future Event Target Result
BD Tilburg Ten Miles  - 1 Sep 2013 -  Running, 10mi Road 1:28:00 -
Amgen Singelloop Breda  - 6 Oct 2013 -  Running, 10mi Road 1:28:00 -
ABN AMRO ZevenHeuvelenLoop  - 17 Nov 2013 -  Running, 15km Road 1:27:00 -

Recent Races

Past Event Target Result
RICOH Vestingloop 's-Hertogenbosch  - 26 May 2013 -  Running, 10km Road 0:50:00 0:50:53
Rondje Tilburg 2013  - 5 May 2013 -  Running, 13km Road 1:10:00 -
Drunense Duinenloop  - 17 Mar 2013 -  Running, Half Marathon 2:05:00 1:57:53