manchi

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After some tries in 2003 and 2006, I've finally succeeded in running regularly in may 2009. Basically because I was quite out of shape and I needed strongly to focus on something else than work.

I'm dedicating a big part of my free time to run and to try to improve myself. Little by little, I've felt the need to run races in order to evaluate my efforts. After a few 10k, I ran my first half marathon in february 2010 and I've just finished my first full in april 2011 in 04:11:25 in Milano.

A few weeks after my 1st marathon, I had a back operation (slipped disc problem) which obliged me to stop running during 3 months. I'm really happy now to be able to run again but it's a new start (High Heart Rate and low speed). So I'm training again little by little....

As I'm very interesting in high tech and working in the Internet branch, finding a website to log my running sessions and to share running experiences with others was a priority. And discovering Running Free (ex Runsaturday.com) was exactly what I was looking for. I even met physically some members on races.

 

Recent Boosts

from ICEMAN9275 on W25S01 : EF 1h00 9 hours ago
from 1bubobubo on W25S01 : EF 1h00 11 hours ago
from ICEMAN9275 on W24S03 : Trail ru... a day ago
from ciagar on W24S03 : Trail ru... a day ago
from nikie on W24S03 : Trail ru... a day ago
to 1bubobubo on Rozkvetlá Kaštanka in the last day
to romario on Parco Nord - Runn... in the last day
to Quadra94 on Créteil - Lac de ... in the last day
to ICEMAN9275 on Footing reprise in the last day
to Hollywoof on Run - 7:29 PM - M... in the last day

Feed

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Feed:
8 hours ago - ciagar > W25S01 : EF 1h00 - "pas trop chaud a midi"
18 hours ago - manchi > stihacka - "Speed and concentration :-D"
18 hours ago - manchi - updated their details for Trail du Cousson (45k and 2500 m+)
in the last day - manchi - updated their details for Trail du Cousson (45k and 2500 m+)
in the last day - manchi - updated their details for Trail Ultrachampsaur 38 km & 2200m+
in the last day - manchi > Biking - 8:11 AM - Saturday, June 15, 2013 - "Great bike ride!!!"
in the last day - manchi > Rozkvetlá Kaštanka - "Another very fast race !!!! you're incredible !!! 4:00 average pace !!!!!"
in the last day - manchi > Bandol Classic - "Bravo!!!! bien joué !"
in the last day - manchi > Parco Nord - Running - 6:27 AM - Sunday, June 16, 2013 - "that's a hell of a long run :-D congratulations!"
in the last day - manchi > Sunny morning run - HR around 135 - "quite a good long run in the sun !!!"
in the last day - manchi > piscine - "Qu'est-ce tu fous dans la piscine. tu t'entraînes pour le mont olympe 2014 :-D ?????"
in the last day - manchi > Over and Along the Danube - "Has the water level decreased ?"

My Last 30 days

20 activities | 21.1 hrs

21.1 hrs < 
20 activities | 169.8 km

 > 169.80 km

Training

Records

5k 1:25:55 23 Jun 2012 -  Kilomètre Vertical Saint-Martin-Vésubie 1150 m D+
9.5k 0:58:12 8 Apr 2012 -  Cross de l'ASOA
10km Road 0:47:36 28 Nov 2010 -  10 km - Courir en Pays de Grasse
11k 1:02:50 11 Dec 2011 -  11 km - Cross Amnesty Sophia Antipolis (06)
12.5k 1:24:07 9 May 2013 -  Ascension de Gourdon (FR-06)
13k 1:42:36 16 Sep 2012 -  Trail des Alpes Maritimes - 13 Km
16k 1:48:28 28 Oct 2012 -  Trail des Baous - 16 Km (St Jeannet 06)
10mi Road 1:21:45 17 Feb 2013 -  Rock 'n' Roll Nice 10 miles Carnaval
18k 2:47:53 14 Jul 2012 -  Trail des Monts d'Azur - Séranon - 850m D+
18.2k 1:46:54 7 Apr 2013 -  Ronde des Collines Niçoises - 18,2 Km
19k 2:44:03 13 May 2012 -  Trail de l'Escarène (06) - 19 Km
20k 2:48:36 3 Mar 2013 -  Trail des Merveilles 20 Km & D+1100m (Breil 06)
Half Marathon 1:48:08 20 Feb 2011 -  Le semi de Cannes 2011 (France-06)
23.8k 2:05:52 17 Mar 2013 -  Riviera Classic (XXmiglia-Monaco) - 23,8 Km
23.83k 2:14:16 20 Mar 2011 -  Riviera Classic (XXmiglia-Monaco)
26k 4:07:24 20 Jan 2013 -  Trail du Mont Olympe D +1300m (13)
33k 5:02:52 28 Apr 2013 -  Trail des Balcons d'Azur - 33 Km & D+1800m
Marathon 4:11:25 10 Apr 2011 -  Milano City Marathon

Future Races

Future Event Target Result
Kilomètre Vertical Saint-Martin-Vésubie 1150 m D+  - 29 Jun 2013 -  Running5k 1:23:00 -
Trail Ultrachampsaur 38 km & 2200m+  - 7 Jul 2013 -  Running38k 6:30:00 -
Trail du Cousson (45k and 2500 m+)  - 13 Oct 2013 -  Running45km Trail 0:07:30 -

Recent Races

Past Event Target Result
Trail de Grasse (33km & 1300 m+)  - 2 Jun 2013 -  Running33k 4:57:00 -
Mini-Trail des Limaces (15 Km & D +560 m)  - 25 May 2013 -  Running15k 2:07:45 -
Ascension de Gourdon (FR-06)  - 9 May 2013 -  Running12.5k 1:20:00 1:24:07