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Recent Boosts

from 1bubobubo on 23ème séance - Pr... a day ago
from Sticky1 on 23ème séance - Pr... a day ago
from Randofun on 23ème séance - Pr... a day ago
from nikie on 23ème séance - Pr... a day ago
from kilo on 23ème séance - Pr... a day ago
to Hollywoof on 3 laps RP - no re... in the last day
to 1bubobubo on Accumulating posi... in the last day
to nikie on Spinning 2 days ago
to mridley on Cannes La Bocca 10km 6 days ago
to magnacarter on Running - firts o... 24 days ago

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in the last day - manchi > Accumulating positive energy :-) - "always the same song with you 1bubobubo... easy tempo... Are you talking about the music you listen while running ??? ... ;-D"
2 days ago - manchi - updated their details for Courir pour une fleur
3 days ago - manchi > 22ème séance - Recon next race - "Le parcours n'est pas complet, j'ai voulu repérer les côtes."
3 days ago - manchi > 22ème séance - Recon next race - "Salut, La course se déroule sur le Cap d'Antibes, le 3 octobre 2010... Un 10 km et un 20 km... Pas très plat mais sympa !!!"
3 days ago - Yannick999 > 22ème séance - Recon next race - "Quand a lieu cette course ? Sympa le coin en tout cas "
4 days ago - manchi > Cannes La Bocca 10km - "I know :-( Next race Courir pour une fleur in Antibes 03/10/2010 "
5 days ago - Randofun > 21ème séance - Retour à Nice - "Belles vacances"
6 days ago - manchi > Cannes La Bocca 10km - "Congratulation! Not ready to run a full 10k race. May be next one !"
19 days ago - 1bubobubo > Challenge "Run in 3 Countries in 5 Days" - Run 3/3 - Portugal - "Congrat! :o) You managed it in good pace! One cake for you :o)"
19 days ago - manchi > Challenge "Run in 3 Countries in 5 Days" - Run 3/3 - Portugal - "thanks !"
19 days ago - nikie > Challenge "Run in 3 Countries in 5 Days" - Run 3/3 - Portugal - "You've done it! Hurray! Good job!"
21 days ago - nikie > Challenge "Run in 3 Countries in 5 Days" - Run 2/3 - Spain - "Looking forward to the third one :o)"

My Last 30 days

12 activities | 11.9 hrs

11.9 hrs <  		12 activities | 117.3 km

 > 117.32 km

Training

Records

10km Road 0:50:10 23 May 2010 -  La Ronde des Plages à Menton
Half Marathon 1:51:47 18 Apr 2010 -  19ème Semi-marathon International de Nice (France-06)

Future Races

Future Event Target Result
Courir pour une fleur  - 3 Oct 2010 -  Running, 10km Road 0:54:00 -
San Silvestre Vallecana 2010  - 31 Dec 2010 -  Running, 10km Road 0:47:00 -

Recent Races

Past Event Target Result
La Ronde des Plages à Menton  - 23 May 2010 -  Running, 10km Road 0:48:30 0:50:10
19ème Semi-marathon International de Nice (France-06)  - 18 Apr 2010 -  Running, Half Marathon 1:53:00 1:51:47
10 km de Monaco et des Rivièras  - 21 Mar 2010 -  Running, 10km Road 0:50:15 -