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kilo

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Love Saturdays! bloggers Skaters
inline skater for fun

 
I'm a dad, a speedskater, a software engineer, a husband, a hobby runner, a brother, a son, a reader, a musician, a learner, a Geany-fan, a self-improvement junkie, a hiker, a Linux-user, a Scottish single malt whisky fan, an ex-cyclist, a wanna-be munroist, a Speed Dreams player and contributor, a friend, and... more, I'm sure. But that's a good start.

Recent Boosts

from manchi on Z1 muscle revive a day ago
from dirk on Z2-Z3 hills a day ago
from manchi on Z2 technique 6 days ago
from manchi on Z2 easy 8 days ago
from dirk on Z2 easy 8 days ago
to dirk on MTB Route "Holten" a day ago
to dirk on Training Macharen... 7 days ago
to manchi on W19S02 : Ascensio... 8 days ago
to dirk on SCOSS Toertocht 27 days ago
to svintje on Extensief - los 27 days ago

Feed

Send kilo a boost!

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Feed:
28 Jan 13 - kilo > Schaatsen op natuurijs - "Wow that would be a stellar time if you'd run :D OTOH I am envious you can skate on natural ice... must be fun!"
04 Aug 12 - kilo added photo "Rest till October..."
26 Jul 12 - dirk > Collarbone - "Not so goed i see, get well soon!!"
25 Jul 12 - kilo added photo "Collarbone"
20 Mar 12 - kilo > Extensief duur - "Reminds me of my youth... 120k each Sunday. Sometimes 200 :)"
20 Mar 12 - kilo > Lactaattest - "Needle + ears? ouch..."
04 Jan 12 - kilo > Commute - "Yep, I hope so :)"
04 Jan 12 - dirk > Commute - "back again?"
25 Sep 11 - talked about 'Adding RunSaturday Friends'
23 Sep 11 - dirk > kilo - "thanks, got a cold is getting better already"
22 Sep 11 - kilo > Walking 9/21/11 6:55 pm - "Sicko? Get better soon!"
14 Sep 11 - kilo > R2 : 7 km objectif cardio - "Good to hear there is no pain however hard you tried to focus on it :D Patience patience patience!"

My Last 30 days

41 activities | 39.2 hrs

27.0 hrs < 
10.0 hrs < 
0.9 hrs < 
0.8 hrs < 
0.5 hrs <  		41 activities | 610.1 km

 > 538.72 km
 > 63.21 km
 > 7.36 km
 > 0.80 km
 > 0.00 km

Training

Records

4k/16k/2k 1:02:10 10 Sep 2011 -  EDF Duathlon
80k/40k/15k 3:27:52 9 Apr 2011 -  Homokháti Kerékpáros Teljesítménytúra 2011
3km Road 0:19:46 27 Mar 2010 -  Vivicittá Szeged
6km Road 0:24:54 9 Oct 2010 -  XI. Pick Street Running Festival
4mi Road 0:30:45 24 May 2009 -  Cora City Run
300m Inline Track 0:00:54 17 Apr 2010 -  IV. DÓM Cup
1km Inline Track 0:02:35 17 Apr 2010 -  IV. DÓM Cup
Half Marathon - 21.1km 0:54:28.1 6 Jun 2010 -  LIL Prievidza, SK
60km 2:40:55 7 May 2011 -  Intersport Tour de Tisza-tó 2011

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
EDF Duathlon  - 10 Sep 2011 -  Duathlon, 4k/16k/2k 1:15:00 1:02:10
5. Zalakaros Maraton  - 23 Jul 2011 -  Skating, 30k/45k/90k 1:20:00 -
Cora City Run  - 15 May 2011 -  Running, 4mi Road 0:30:00 -