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douglas22

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half marathons, raids, neophyte triathlete [loved it], france

 hoping to set some ''good' times for a 'young' V3 next year

Recent Boosts

from Nanette84 on 6 x 100 22 May 10
from Nanette84 on circuits 07 Mar 10
from Hollywoof on Running - 10:32 A... 22 Feb 10
to HelenW on Gym 25 Mar 10
to Nanette84 on Pechic 25 Mar 10
to fras on Duathlon - 9:57 A... 06 Mar 10
to idp on Running - 9:53 AM... 06 Mar 10
to fras on Swim 06 Mar 10

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Feed:
02 Aug 10 - douglas22 > fras - "not as fast as 8 km at 4.33!"
01 Aug 10 - fras > Biking - 2:49 PM - Thursday, July 29, 2010 - "Fast!!"
23 Jun 10 - douglas22 > fras - "Looks like you're keeping up a good tempo - especially considering your part time job of building and decorating! It is getting warm now for running but good for le velo. Smhi 'small hill inters'. Perhaps we can hit the mountains when you're over rather than running?"
22 Jun 10 - fras > douglas22 - "what's 8xsmhi? looks like you're keeping fit. How is the heat over there? Just been on a run and it's the wrong side of warm here!"
27 May 10 - HelenW > douglas22 - "Your 'brick' training (I'm told that's the technical term) is looking good - looking forward to the Tri on Sunday!"
21 May 10 - douglas22 > HelenW - "I see that like all cats, this one enjoys the sunshine - well done with the biking!"
18 May 10 - douglas22 > fras - "i see that you are on a mission fraser...."
06 May 10 - HelenW > douglas22 - "The cat is in and out like a fiddlers elbow! Just need to stop being such a wimp and get on with it. Looking forward to the triathlon :)"
04 May 10 - douglas22 > Run - "Good to see that the cat's back out!"
04 May 10 - douglas22 > Run - "Add a comment..."
01 May 10 - douglas22 > idp - "That looks so like a New York run - very mathematical - right angles, parallel, rectangular etc - are you learning your orienteering symbols?!"
01 May 10 - douglas22 > fras - "Close to a half running home from work - brill. Must feel great to get home from the daily toil having done so much! I 'swam' for ten mins the other day - bloody freezing!!"

My Last 30 days

18 activities | 15.4 hrs

9.3 hrs < 
5.5 hrs < 
0.6 hrs <  		18 activities | 231.5 km

 > 128.40 km
 > 103.14 km
 > 0.00 km

Training

Records

Half Marathon 1:40:57 21 Mar 2010 -  seissan auch semi marathon
Marathon 3:51:45 11 Apr 2010 -  Marathon de Paris

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Southwell Triathlon  - 30 Apr 2010 -  Triathlon, 400m/19km/5km - Sprint 1:40:00 -
Marathon de Paris  - 11 Apr 2010 -  Running, Marathon 3:59:59 3:51:45
seissan auch semi marathon  - 21 Mar 2010 -  Running, Half Marathon 1:45:00 1:40:57