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Trophy344

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Recent Boosts

from shaggy on Newmarket 100 07 Apr 13
from runner51 on Commute- 5:37 PM ... 19 Dec 12
from benjani82 on St Ives Open 10 m... 02 May 12
to Punker on 40k long run 05 Apr 13
to shaggy on Marshman Duathlon... 06 May 12
to shaggy on Marshman Duathlon... 06 May 12

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Feed:
15 Apr 12 - Trophy344 - updated their result for Cambridge Duathlon to 2:35:54
11 Mar 12 - Trophy344 - updated their details for Cambridge Half Marathon
11 Mar 12 - Trophy344 - updated their result for Cambridge Half Marathon to 1:46:07
07 Mar 12 - Trophy344 > Bike to work - N.Walsham-Coltishall-Norwich - "windy?"
07 Mar 12 - Trophy344 > Dunmow Duathlon - '30th place mainly due to bike leg, running needs work'
07 Mar 12 - Trophy344 - updated their details for Cambridge Half Marathon
07 Mar 12 - Trophy344 - updated their details for Cambridge Half Marathon
07 Mar 12 - Trophy344 - updated their details for Cambridge Duathlon
03 Mar 12 - Trophy344 - updated their result for Dunmow Duathlon to 1:40:03
06 Feb 12 - Trophy344 - updated their details for Dunmow Duathlon
06 Feb 12 - Trophy344 - updated their result for Dunmow Duathlon to -
06 Feb 12 - Trophy344 - updated their result for Dunmow Duathlon to 1:45:00

My Last 30 days

11 activities | 17.0 hrs

12.3 hrs < 
3.4 hrs < 
1.3 hrs <  		11 activities | 215.7 miles

 > 192.80 mi
 > 21.11 mi
 > 1.79 mi

Training

Records

5k/18k/5k 2:04:00 20 Nov 2011 -  Walden Tri off road duathlon
5k/24k/5k 1:40:03 3 Mar 2012 -  Dunmow Duathlon
7.5k/40k/7.5k 2:35:54 15 Apr 2012 -  Cambridge Duathlon
8m 0:21:51 31 Aug 2010 -  Sutton-Witcham-Mepal circuit (8 miles)
10 mile TT 0:29:08 26 Aug 2010 -  Cambridge TT - September Shield - Bottisham 10 - E33/10
28.7m/17.6k/23.6k 4:10:59 20 Mar 2011 -  100km bigsnooze Audax
100km - Metric Century 3:16:06 24 Jul 2011 -  London to Cambridge Charity bike ride
Half Marathon 1:46:07 11 Mar 2012 -  Cambridge Half Marathon
0.4k/23k/5k 1:29:11 11 Sep 2011 -  Dunmow Sprint Triathlon
400m/24km/5km - Sprint 1:23:59 3 Oct 2010 -  Warwickshire Triathalon
0.75k/25k/5k 1:30:34 19 Jun 2011 -  St Neots Sprint Triathlon
1.5km/40km/10km - Olympic 2:46:06 14 Aug 2011 -  Cambridge Olympic Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Cambridge Duathlon  - 15 Apr 2012 -  Duathlon, 7.5k/40k/7.5k 2:28:42 2:35:54
Cambridge Half Marathon  - 11 Mar 2012 -  Running, Half Marathon 1:48:00 1:46:07
Dunmow Duathlon  - 3 Mar 2012 -  Duathlon, 5k/24k/5k 1:48:00 1:40:03