RunningFree
Loading

Tomless

  • Join RunningFree today and make friends!
Españoles
no tags

 

Recent Boosts

Feed

Send Tomless a boost!

If you join RunningFree, then you can post a message here too.

Feed:
9 days ago - Tomless > Puerto de la Torre - Other - 9:05 PM - Wednesday, August 25, 2010 - "calentamiento para serie"
13 days ago - Tomless > Puerto de la Torre - Other - 9:53 AM - Saturday, August 21, 2010 - "especial cuestas"
14 days ago - Tomless > Puerto de la Torre - Other - 9:57 AM - Friday, August 20, 2010 - "Periostitis tibial en el Km 2"
16 days ago - Tomless > Puerto de la Torre - Other - 9:58 AM - Wednesday, August 18, 2010 (4x400) - "4x400 - 2' recu"
16 days ago - Tomless > Puerto de la Torre - Other - 9:30 PM - Wednesday, August 11, 2010 (6x400) - "6x400 - 2' recu"
30 days ago - Tomless > Puerto de la Torre - Other - 8:34 PM - Wednesday, August 04, 2010 - "5x200 1'30"recu"
21 Jul 10 - Tomless > Puerto de la Torre - Other - 9:38 PM - Wednesday, July 21, 2010 - "mi primer Fartlek"
13 Jun 10 - Tomless > Puerto de la Torre - Other - 2:19 PM - Sunday, June 13, 2010 - "Ojo a la grafica de elevación, gran subida"
02 May 10 - Tomless - updated their details for 1 milla por carretera
02 May 10 - Tomless - updated their result for 1 milla por carretera to 0:06:46
02 May 10 - Tomless - updated their details for 1 milla por carretera
11 Apr 10 - Tomless - updated their result for 10km en malaga to 0:53:44

My Last 30 days

22 activities | 14.0 hrs

13.6 hrs < 
0.4 hrs <  		22 activities | 158.8 km

 > 153.75 km
 > 5.02 km

Training

Records

1mi Track 0:06:46 2 May 2010 -  1 milla por carretera
10km Road 0:53:44 11 Apr 2010 -  10km en malaga

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
1 milla por carretera  - 2 May 2010 -  Running, 1mi Track 0:07:00 0:06:46
10km en malaga  - 11 Apr 2010 -  Running, 10km Road - 0:53:44