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Northernflyboy66

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Love Garmin
love 5k, love 10k, road races, trail races, united kingdom

A 46 yr old vet runner from the UK. Most of my real running was done in my early to mid 20s. I started by doing two marathons and then joined the local club. After losing 4 stone in the last nine months I've now come out of retirement after 20 years and started racing again :-)

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4 days ago - Northernflyboy66 > Biking - 5:25 PM - Tuesday, May 21, 2013 - "Puncture at 6.5 miles"
5 days ago - Northernflyboy66 > Running - 5:47 PM - Monday, May 20, 2013 - "Knee pain on the last mile"
22 Apr 13 - Northernflyboy66 > Gym Training - "High incline treadmill walk and jog followed by Muscle conditioning"
14 Apr 13 - Northernflyboy66 > Running Radcliffe AC 10K Multi Terrain Race - 11:04 AM - Sunday, April 14, 2013 - "Still got the hamstring injury :-("
14 Apr 13 - Northernflyboy66 - updated their result for Radcliffe 10k MT to 0:50:02
09 Apr 13 - Northernflyboy66 > Running - 2:45 PM - Sunday, April 07, 2013 - "Includes hill climb. Hamstring injury from Saturday :-("
11 Mar 13 - Northernflyboy66 > Running - 4:28 PM - Sunday, March 10, 2013 - "Got attacked by a dog on this run, but didn't destroy my pace or time."
05 Mar 13 - Northernflyboy66 > Running - 11:37 AM - Tuesday, March 05, 2013 - "First lunchtime run in years - felt good"
26 Feb 13 - Northernflyboy66 > Treadmill Running - "Throat Infection and Cold :-("
19 Feb 13 - Northernflyboy66 > Running - 5:29 PM - Monday, February 18, 2013 - "Bad trip at 7 miles ruined this run."
13 Feb 13 - Northernflyboy66 added photo "Lanzarote 2012"
05 Feb 13 - Northernflyboy66 added photo "Dartmoor Vale 10k"

My Last 30 days

26 activities | 25.3 hrs

17.9 hrs < 
4.1 hrs < 
3.1 hrs < 
0.2 hrs <  		26 activities | 132.4 miles

 > 121.59 mi
 > 10.78 mi
 > 0.00 mi
 > 0.00 mi

Training

Records

5km Road 0:20:03 2 Aug 2012 -  Ronhill Manchester 5k Sizzler (3/4)
5k 0:19:11 3 Oct 2012 -  Andy O'Sullivan 5k Race
6.66k 0:24:28 16 Dec 2012 -  Lynne Edmondson Memorial & Christine Navan's Cowm Reservoir Race
5m 0:33:09 9 Sep 2012 -  Pennington Flash 5 Mile Trail Race
10km Road 0:42:08 21 Oct 2012 -  Dartmoor Vale 10k
10km Trail 0:42:32 16 Sep 2012 -  Boggart Chase 10k

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Radcliffe 10k MT  - 14 Apr 2013 -  Running, 10km Trail 0:45:00 0:50:02
The Billy Knox New Years Day Awakener Multi Terrain Race  - 1 Jan 2013 -  Running, 6.66k 0:25:00 0:27:03
Lynne Edmondson Memorial & Christine Navan's Cowm Reservoir Race  - 16 Dec 2012 -  Running, 6.66k 0:22:00 0:24:28