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Biking - 6:49 PM - Sunday, July 15, 2012

Bike - Road Biking

6:49 PM - Sunday, 15 Jul 2012
11.8 km, 0:30:32
Avg/Max Speed: 23.3 / 34.9
(23.3)
Avg/Min Pace: 0:02:34 / 0:01:43
(0:02:34)
Avg/Max heart rate: 157 / 200
Avg/Max power: 0 / 0
Calories: 449
Cadence: 73
Altitude up/down: 34 / 24 m
Tbp: 26/127
Conditions: -
Equivalent to
10mi0:42:17
25mi/40.2km1:51:42
50km2:20:39
100km4:53:15
100mi8:05:36
112mi9:07:35
 Notes:

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 11.83km
Time taken: 00:30:32
Average/Max Speed : 23.24/34.90 kph
Average/Min Pace : 00:02:35/00:01:43
Average/Max heart rate: 157/200
Cadence: 73
Calories: 449
******
Splits
******
18:49:32 1.00km 00:02:33 23.45kph 29.5kph 177bpm 193bpm
18:52:06 1.00km 00:02:42 22.19kph 29.9kph 153bpm 188bpm
18:54:48 1.00km 00:02:25 24.67kph 34.9kph 163bpm 188bpm
18:57:14 1.00km 00:02:43 21.98kph 26.8kph 148bpm 167bpm
18:59:58 1.00km 00:02:32 23.68kph 33.4kph 166bpm 187bpm
19:02:29 1.00km 00:02:31 23.71kph 30.1kph 150bpm 165bpm
19:05:01 1.00km 00:02:30 23.85kph 30.6kph 156bpm 172bpm
19:07:32 1.00km 00:02:28 24.26kph 29.1kph 148bpm 166bpm
19:10:01 1.00km 00:02:28 24.22kph 32.4kph 176bpm 200bpm
19:12:29 1.00km 00:02:33 23.42kph 29.3kph 153bpm 166bpm
19:15:03 1.00km 00:02:38 22.77kph 32.4kph 153bpm 183bpm
19:17:41 0.83km 00:02:23 20.89kph 29.6kph 143bpm 150bpm


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