Share:

Running - 6:15 PM - Wednesday, July 11, 2012

Run - General

6:15 PM - Wednesday, 11 Jul 2012
25.0 km, 2:37:22
Avg/Max Speed: 9.5 / 13.1
(9.5)
Avg/Min Pace: 0:06:17 / 0:04:34
(0:06:17)
Avg/Max heart rate: 126 / 178
Avg/Max power: 0 / 0
Calories: 1875
Cadence: 0
Altitude up/down: 59 / 58 m
Tbp: 60/137
Conditions: Rain, 16C
Wind of 10 kmH from bearing 225 (SW)
Equivalent to
1 mi0:08:35
5 km0:28:34
10 km0:59:34
Half mara2:11:27
Marathon4:34:04
Notes:

Collected from Forerunner

******
Summary
******
Distance: 25.00km
Time taken: 02:37:22
Average/Max Speed : 9.53/13.12 kph
Average/Min Pace : 00:06:18/00:04:34
Average/Max heart rate: 126/178
Calories: 1875
******
Splits
******
18:15:50 1.00km 00:07:18 8.21kph 9.2kph 126bpm 143bpm
18:23:09 1.00km 00:07:13 8.30kph 10.2kph 139bpm 176bpm
18:33:04 1.00km 00:07:00 8.56kph 9.3kph 126bpm 178bpm
18:40:04 1.00km 00:06:54 8.69kph 9.6kph 119bpm 127bpm
18:46:58 1.00km 00:06:50 8.77kph 9.9kph 121bpm 127bpm
18:53:49 1.00km 00:05:58 10.03kph 11.0kph 132bpm 142bpm
18:59:47 1.00km 00:05:54 10.14kph 12.1kph 132bpm 148bpm
19:07:25 1.00km 00:05:46 10.38kph 11.4kph 133bpm 137bpm
19:13:12 1.00km 00:05:44 10.46kph 11.2kph 133bpm 136bpm
19:18:57 1.00km 00:05:42 10.52kph 11.0kph 132bpm 137bpm
19:24:39 1.00km 00:06:31 9.19kph 10.9kph 122bpm 133bpm
19:31:42 1.00km 00:06:27 9.29kph 10.5kph 119bpm 122bpm
19:38:09 1.00km 00:06:37 9.05kph 10.2kph 119bpm 126bpm
19:44:47 1.00km 00:06:38 9.03kph 12.1kph 118bpm 122bpm
19:51:54 1.00km 00:06:33 9.15kph 10.5kph 119bpm 123bpm
19:58:27 1.00km 00:05:37 10.67kph 11.8kph 130bpm 136bpm
20:04:05 1.00km 00:05:31 10.86kph 11.7kph 133bpm 136bpm
20:09:36 1.00km 00:05:19 11.26kph 13.1kph 131bpm 136bpm
20:15:24 1.00km 00:05:26 11.04kph 12.2kph 133bpm 136bpm
20:20:50 1.00km 00:05:29 10.91kph 12.0kph 133bpm 135bpm
20:26:20 1.00km 00:06:33 9.14kph 11.2kph 122bpm 134bpm
20:32:54 1.00km 00:06:32 9.17kph 10.6kph 122bpm 126bpm
20:39:26 1.00km 00:06:32 9.16kph 10.4kph 122bpm 129bpm
20:46:25 1.00km 00:06:35 9.10kph 9.8kph 120bpm 125bpm
20:53:00 1.00km 00:06:29 9.25kph 10.2kph 121bpm 124bpm



Comments:

If you join RunningFree, then you can add your comment here!
12 Jul 12  - Rnee > Running - 6:15 PM - Wednesday, July 11, 2012 - "5km in zone 1 5km in zone 2 5km in zone 1 5km in zone 2 5km in zone 1 Samen met de Rik De eerste 20' last gehad van verkeerde hartslaggegevens."