Share:

W05 3 do itvl

Run - General

5:44 PM - Thursday, 12 Jul 2012
18.7 km, 1:28:54
Avg/Max Speed: 12.6 / 32.8
(12.7)
Avg/Min Pace: 0:04:45 / 0:01:49
(0:04:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 35/106
Conditions: Clear, 17C
Wind of 13 kmH from bearing 275 (W)
Equivalent to
1 mi0:06:37
5 km0:22:00
10 km0:45:52
Half mara1:41:13
Marathon3:31:03
Notes: Track Name: W05 3 do itvl

Comments:

If you join RunningFree, then you can add your comment here!