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Walk - 6:10 PM - Monday, July 09, 2012

Walk - General

6:10 PM - Monday, 9 Jul 2012
4.7 miles, 1:15:52
Avg/Max Speed: 3.8 / 9.3
(8.2)
Avg/Min Pace: 0:15:58 / 0:06:26
(0:07:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 334 / 433 ft
Tbp: 25/190
Conditions: Clear, 34C
Wind of 9 kmH from bearing 335 (NW)
Equivalent to
1 mi0:14:33
5 km0:48:23
10 km1:40:53
Half mara3:42:35
Marathon7:44:05
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.75mi
Time taken: 01:15:52
Average/Max Speed : 3.76/9.32 mph
Average/Min Pace : 00:15:59/00:06:26
Calories: 0
******
Splits
******
18:10:42 0.62mi 00:11:12 3.33mph 4.1mph
18:21:55 0.62mi 00:09:40 3.85mph 5.2mph
18:31:35 0.35mi 00:05:44 3.62mph 5.9mph
18:37:19 0.31mi 00:05:02 3.74mph 4.8mph
18:42:22 0.62mi 00:10:25 3.58mph 7.1mph
18:52:47 0.62mi 00:09:29 3.93mph 6.9mph
19:02:16 0.62mi 00:09:47 3.81mph 9.0mph
19:12:03 0.62mi 00:07:58 4.67mph 9.3mph
19:20:02 0.36mi 00:06:32 3.31mph 7.8mph

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