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Running - 5:39 PM - Monday, July 09, 2012

Run - Recovery Run

5:39 PM - Monday, 9 Jul 2012
10.0 km, 1:07:47
Avg/Max Speed: 8.9 / 10.2
(8.9)
Avg/Min Pace: 0:06:46 / 0:05:52
(0:06:46)
Avg/Max heart rate: 117 / 147
Avg/Max power: 0 / 0
Calories: 763
Cadence: 0
Altitude up/down: 36 / 53 m
Tbp: 29/165
Conditions: Cloudy, 20C
Wind of 6 kmH from bearing 270 (W)
Equivalent to
1 mi0:09:46
5 km0:32:30
10 km1:07:47
Half mara2:29:33
Marathon5:11:49
 Notes:

Collected from Forerunner 2

******
Summary
******
Distance: 10.00km
Time taken: 01:07:47
Average/Max Speed : 8.85/10.21 kph
Average/Min Pace : 00:06:47/00:05:52
Average/Max heart rate: 117/147
Calories: 763
******
Splits
******
17:39:56 1.00km 00:06:54 8.69kph 9.5kph 115bpm 143bpm
17:46:51 1.00km 00:06:53 8.70kph 9.4kph 116bpm 127bpm
17:53:45 1.00km 00:06:41 8.96kph 10.2kph 119bpm 126bpm
18:00:27 1.00km 00:06:42 8.94kph 9.9kph 115bpm 121bpm
18:09:02 1.00km 00:06:40 8.98kph 10.1kph 116bpm 123bpm
18:15:43 1.00km 00:06:42 8.94kph 10.0kph 117bpm 128bpm
18:22:25 1.00km 00:06:50 8.77kph 10.2kph 116bpm 122bpm
18:29:16 1.00km 00:06:45 8.87kph 9.8kph 121bpm 147bpm
18:36:02 1.00km 00:06:50 8.76kph 9.8kph 114bpm 124bpm
18:43:21 1.00km 00:06:44 8.91kph 9.9kph 117bpm 122bpm


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09 Jul 12  - Rnee > Running - 5:39 PM - Monday, July 09, 2012 - "10km in zone 1 Samen met de Rik"