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Running - 10:33 AM - Saturday, July 07, 2012

Run - Recovery Run

10:33 AM - Saturday, 7 Jul 2012
7.0 km, 0:50:54
Avg/Max Speed: 8.3 / 9.9
(8.3)
Avg/Min Pace: 0:07:16 / 0:06:04
(0:07:16)
Avg/Max heart rate: 112 / 169
Avg/Max power: 0 / 0
Calories: 526
Cadence: 0
Altitude up/down: 11 / 12 m
Tbp: 19/154
Conditions: Mostly Cloudy, 26C
Wind of 14 kmH from bearing 135 (SE)
Equivalent to
1 mi0:10:42
5 km0:35:37
10 km1:14:17
Half mara2:43:54
Marathon5:41:44
 Notes:

Collected from Forerunner

******
Summary
******
Distance: 7.00km
Time taken: 00:50:54
Average/Max Speed : 8.25/9.88 kph
Average/Min Pace : 00:07:16/00:06:04
Average/Max heart rate: 112/169
Calories: 526
******
Splits
******
10:33:42 1.00km 00:07:32 7.95kph 8.7kph 123bpm 169bpm
10:41:15 1.00km 00:07:24 8.11kph 9.6kph 109bpm 113bpm
10:48:39 1.00km 00:07:13 8.30kph 9.1kph 109bpm 114bpm
10:55:52 1.00km 00:07:09 8.39kph 9.8kph 111bpm 117bpm
11:03:01 1.00km 00:07:17 8.22kph 9.9kph 109bpm 114bpm
11:10:44 1.00km 00:07:10 8.35kph 9.2kph 109bpm 116bpm
11:17:54 1.00km 00:07:05 8.45kph 9.5kph 111bpm 119bpm


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