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1h trail run Brague

Run - Cross Country

12:14 PM - Wednesday, 4 Jul 2012
9.8 km, 1:01:56
Avg/Max Speed: 9.5 / 17.2
(9.5)
Avg/Min Pace: 0:06:17 / 0:03:29
(0:06:17)
Avg/Max heart rate: 146 / 177
Avg/Max power: 0 / 0
Calories: 611
Cadence: 0
Altitude up/down: 287 / 292 m
Tbp: 31/182
Conditions: Clear, 24C
Wind of 8 kmH
Equivalent to
1 mi0:09:05
5 km0:30:12
10 km1:02:59
Half mara2:18:58
Marathon4:49:45
 Notes: Collected from SportTracks

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Summary
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Distance: 9.84km
Time taken: 01:01:56
Average/Max Speed : 9.53/17.19 kph
Average/Min Pace : 00:06:18/00:03:29
Average/Max heart rate: 146/177
Calories: 611
******
Splits
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12:14:59 9.84km 01:01:56 9.53kph 17.2kph 146bpm 177bpm

Comments:

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05 Jul 12  - manchi > 1h trail run Brague - "Faut que je me le tente. Certainement moins chaud qu'à Vaugrenier :-D"