RunningFree
Loading
 
Share:

Running - 12:18 PM - Tuesday, July 03, 2012

Run - General

12:18 PM - Tuesday, 3 Jul 2012
4.5 miles, 0:37:20
Avg/Max Speed: 7.2 / 12.5
(7.8)
Avg/Min Pace: 0:08:22 / 0:04:47
(0:07:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 537
Cadence: 0
Altitude up/down: 108 / 135 ft
Tbp: 15/117
Conditions: 18C
Wind of 6 kmH from bearing 249 (W)
Equivalent to
1 mi0:07:39
5 km0:25:28
10 km0:53:07
Half mara1:57:12
Marathon4:04:22
 Notes:

Collected from Fit File

******
Summary
******
Distance: 4.45mi
Time taken: 00:37:20
Average/Max Speed : 7.16/12.53 mph
Average/Min Pace : 00:08:23/00:04:47
Calories: 537
******
Splits
******
12:18:15 1.00mi 00:08:46 6.84mph 12.5mph
12:27:00 1.00mi 00:06:19 9.49mph 12.4mph
12:33:20 1.00mi 00:09:48 6.12mph 12.5mph
12:45:19 1.00mi 00:08:52 6.76mph 9.7mph
12:54:12 0.45mi 00:03:34 7.65mph 9.8mph

Session plus warm-up and down


Comments:

If you join RunningFree, then you can add your comment here!
03 Jul 12  - Strider1973 > Running - 12:18 PM - Tuesday, July 03, 2012 - "Session plus warm-up and down"