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Biking - 10:21 AM - Friday, June 29, 2012

Bike - General

10:21 AM - Friday, 29 Jun 2012
4.5 miles, 0:19:41
Avg/Max Speed: 13.6 / 33.9
(13.6)
Avg/Min Pace: 0:04:24 / 0:01:46
(0:04:24)
Avg/Max heart rate: 140 / 189
Avg/Max power: 0 / 0
Calories: 277
Cadence: 0
Altitude up/down: 364 / 262 ft
Tbp: 17/139
Conditions: 64F
Wind of 3 kmH from bearing 171 (S)
Equivalent to
10mi0:46:14
25mi/40.2km2:02:07
50km2:33:45
100km5:20:34
100mi8:50:51
112mi9:58:36
 Notes:

Collected from Forerunner305 (Unit ID 3380692182)

******
Summary
******
Distance: 4.47mi
Time taken: 00:19:41
Average/Max Speed : 13.61/33.93 mph
Average/Min Pace : 00:04:25/00:01:46
Average/Max heart rate: 140/189
Calories: 277
******
Splits
******
10:21:49 4.47mi 00:19:41 13.61mph 33.9mph 140bpm 189bpm


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