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Running - 11:26 AM - Friday, June 29, 2012

Run - General

11:26 AM - Friday, 29 Jun 2012
5.0 miles, 1:09:03
Avg/Max Speed: 4.3 / 24.0
(4.3)
Avg/Min Pace: 0:13:48 / 0:02:29
(0:13:48)
Avg/Max heart rate: 162 / 181
Avg/Max power: 0 / 0
Calories: 1003
Cadence: 67
Altitude up/down: 486 / 0 ft
Tbp: 25/176
Conditions: Clear, 88F
Equivalent to
1 mi0:12:32
5 km0:41:41
10 km1:26:56
Half mara3:11:49
Marathon6:39:55
 Notes:

Collected from Fit File

******
Summary
******
Distance: 5.00mi
Time taken: 01:09:03
Average/Max Speed : 4.34/24.04 mph
Average/Min Pace : 00:13:49/00:02:29
Average/Max heart rate: 162/181
Cadence: 67
Calories: 929
******
Splits
******
11:26:06 1.00mi 00:11:28 5.23mph 24.0mph 146bpm 173bpm
11:37:35 1.00mi 00:13:39 4.39mph 6.2mph 163bpm 173bpm
11:51:15 1.00mi 00:13:52 4.32mph 7.0mph 169bpm 181bpm
12:05:07 1.00mi 00:14:32 4.13mph 6.5mph 165bpm 180bpm
12:19:39 1.00mi 00:15:31 3.86mph 6.5mph 166bpm 180bpm


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