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Friday, Pre-Race, Easy Ride w/30s F/E Intervals

Bike - Road Biking

12:37 PM - Friday, 29 Jun 2012
14.6 miles, 0:56:54
Avg/Max Speed: 15.4 / 25.1
(15.4)
Avg/Min Pace: 0:03:53 / 0:02:23
(0:03:53)
Avg/Max heart rate: 120 / 140
Avg/Max power: 0 / 0
Calories: 466
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 42/102
Conditions: 95F
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 12:37 PM 1.00 0:04:08 105/120 0/0 0 29 0:04:08 (14.5) 0:03:22 (17.8)
2 12:42 PM 1.00 0:03:14 115/122 0/0 0 29 0:03:14 (18.5) 0:02:30 (23.9)
3 12:45 PM 1.00 0:03:02 125/130 0/0 0 32 0:03:02 (19.8) 0:02:36 (22.9)
4 12:48 PM 1.00 0:04:13 117/133 0/0 0 37 0:04:13 (14.2) 0:02:27 (24.4)
5 12:52 PM 1.00 0:04:25 115/135 0/0 0 34 0:04:25 (13.5) 0:02:39 (22.5)
6 12:57 PM 1.00 0:04:12 125/130 0/0 0 43 0:04:12 (14.2) 0:03:18 (18.2)
7 1:01 PM 1.00 0:04:04 126/130 0/0 0 41 0:04:04 (14.7) 0:03:50 (15.6)
8 1:05 PM 1.00 0:03:28 120/135 0/0 0 26 0:03:28 (17.3) 0:02:42 (22.2)
9 1:08 PM 1.00 0:03:12 127/136 0/0 0 31 0:03:12 (18.7) 0:02:37 (22.9)
10 1:12 PM 1.00 0:03:37 121/138 0/0 0 28 0:03:37 (16.5) 0:02:43 (22.0)
11 1:15 PM 1.00 0:03:13 131/140 0/0 0 31 0:03:13 (18.6) 0:02:23 (25.1)
12 1:18 PM 1.00 0:05:15 117/137 0/0 0 35 0:05:15 (11.4) 0:03:14 (18.5)
13 1:24 PM 1.00 0:04:16 115/132 0/0 0 23 0:04:16 (14.0) 0:02:34 (23.3)
14 1:28 PM 1.00 0:03:42 129/139 0/0 0 34 0:03:42 (16.1) 0:03:15 (18.4)
15 1:32 PM 0.62 0:02:45 113/124 0/0 0 13 0:04:24 (13.6) 0:03:47 (15.8)