It's getting HOT & steamy! But right now it's still bearable. Dew point remians liveable at 68. Drastic ranget of temperatures; 99 with a heat index of 106 in town; 84 with a heat index of 92 at the beach. Steady 20+ MPH winds at the beach are keeping things cooler. It's windy off the beach--but no ocean cooling effect.
So, it was a hot ride--byt not terribly uncomfortable or draining. It was also a very low intensity ride. Lots of stops and start due to time of day & traffic issues. Got caught by drawbrdige at the beach again. I did get in 8 sort of unevenly spaced 30/30 intervals which felt pretty good. Feeling much better overall today. Still some pain in my achilles--and suprising in the front of both knees??
This is exactly the kind of easy day I needed to be ready for good race/workout tomorrow.