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Thursday "Speed" (Over & Under)

Run - Tempo

11:34 AM - Thursday, 28 Jun 2012
7.9 miles, 1:02:07
Avg/Max Speed: 7.6 / 9.8
(7.6)
Avg/Min Pace: 0:07:50 / 0:06:05
(0:07:50)
Avg/Max heart rate: 149 / 170
Avg/Max power: 0 / 0
Calories: 835
Cadence: 0
Altitude up/down: 97 / 79 ft
Tbp: 26/118
Conditions: 88F
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 11:34 AM 2.49 0:20:00 136/161 0/0 0 238 0:08:02 (7.5) 0:06:37 (9.0)
2 11:54 AM 0.27 0:02:00 148/151 0/0 0 27 0:07:19 (8.2) 0:06:25 (9.3)
3 11:56 AM 0.29 0:02:00 153/159 0/0 0 28 0:06:55 (8.7) 0:06:13 (9.6)
4 11:58 AM 0.27 0:02:00 158/170 0/0 0 28 0:07:17 (8.2) 0:06:32 (9.2)
5 12:00 PM 0.28 0:02:00 157/167 0/0 0 28 0:07:14 (8.3) 0:06:42 (9.0)
6 12:02 PM 0.26 0:02:00 154/156 0/0 0 29 0:07:39 (7.8) 0:07:18 (8.2)
7 12:04 PM 0.29 0:02:00 156/159 0/0 0 29 0:06:50 (8.8) 0:06:05 (9.8)
8 12:06 PM 0.27 0:02:00 157/161 0/0 0 29 0:07:17 (8.2) 0:06:35 (9.1)
9 12:08 PM 0.28 0:02:00 157/161 0/0 0 29 0:07:11 (8.3) 0:06:48 (8.8)
10 12:10 PM 0.27 0:02:00 158/160 0/0 0 29 0:07:28 (8.0) 0:06:56 (8.6)
11 12:12 PM 0.27 0:02:00 160/162 0/0 0 30 0:07:29 (8.0) 0:06:27 (9.3)
12 12:14 PM 0.59 0:05:00 151/160 0/0 0 71 0:08:26 (7.1) 0:07:26 (8.1)
13 12:19 PM 0.07 0:00:30 156/160 0/0 0 7 0:06:55 (8.7) 0:06:26 (9.3)
14 12:20 PM 0.05 0:00:30 158/160 0/0 0 7 0:09:11 (6.5) 0:08:10 (7.3)
15 12:20 PM 0.07 0:00:30 158/161 0/0 0 7 0:06:40 (9.0) 0:06:08 (9.8)
16 12:21 PM 0.06 0:00:30 160/161 0/0 0 7 0:08:23 (7.1) 0:07:01 (8.5)
17 12:21 PM 0.07 0:00:30 160/162 0/0 0 7 0:06:45 (8.9) 0:06:20 (9.5)
18 12:22 PM 0.06 0:00:30 160/161 0/0 0 7 0:09:00 (6.7) 0:07:35 (7.9)
19 12:22 PM 0.07 0:00:30 159/160 0/0 0 7 0:06:50 (8.8) 0:06:34 (9.1)
20 12:23 PM 0.06 0:00:30 159/160 0/0 0 7 0:08:25 (7.1) 0:06:59 (8.6)
21 12:23 PM 0.08 0:00:30 160/163 0/0 0 7 0:06:39 (9.0) 0:06:14 (9.6)
22 12:24 PM 0.06 0:00:30 160/162 0/0 0 7 0:08:26 (7.1) 0:08:36 (7.0)
23 12:24 PM 1.43 0:12:07 153/160 0/0 0 170 0:08:27 (7.1) 0:06:37 (9.0)