RunningFree
Loading
 
Share:

Lunch time walk

Walk - Social

12:01 PM - Thursday, 28 Jun 2012
2.3 miles, 0:42:03
Avg/Max Speed: 3.3 / 8.0
(3.3)
Avg/Min Pace: 0:18:25 / 0:07:29
(0:18:25)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 178
Cadence: 0
Altitude up/down: 135 / 135 ft
Tbp: 8/126
Conditions: -
Equivalent to
1 mi0:17:31
5 km0:58:18
10 km2:01:33
Half mara4:28:12
Marathon9:19:11
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 2.28mi
Time taken: 00:42:03
Average/Max Speed : 3.26/8.00 mph
Average/Min Pace : 00:18:26/00:07:29
Calories: 178
******
Splits
******
12:01:57 1.00mi 00:18:20 3.27mph 8.0mph
12:20:18 1.00mi 00:18:26 3.25mph 4.5mph
12:38:53 0.28mi 00:05:16 3.21mph 4.5mph


Comments:

If you join RunningFree, then you can add your comment here!