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Running - 6:08 PM - Thursday, June 28, 2012

Run - General

6:08 PM - Thursday, 28 Jun 2012
6.2 miles, 0:48:53
Avg/Max Speed: 7.6 / 9.2
(7.6)
Avg/Min Pace: 0:07:56 / 0:06:30
(0:07:56)
Avg/Max heart rate: 154 / 168
Avg/Max power: 0 / 0
Calories: 1004
Cadence: 0
Altitude up/down: 456 / 489 ft
Tbp: 31/179
Conditions: 25% Cloudy, 17C
Wind of 6 kmH from bearing 225 (SW)
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 6:08 PM 1.00 0:08:00 141/164 0/0 0 160 0:08:00 (7.5) 0:06:57 (8.6)
2 6:16 PM 1.00 0:08:03 152/161 0/0 0 163 0:08:03 (7.4) 0:06:49 (8.8)
3 6:24 PM 1.00 0:08:04 160/166 0/0 0 164 0:08:04 (7.4) 0:06:30 (9.2)
4 6:32 PM 1.00 0:07:56 154/168 0/0 0 163 0:07:56 (7.6) 0:06:53 (8.7)
5 6:40 PM 1.00 0:07:53 157/164 0/0 0 163 0:07:53 (7.6) 0:06:54 (8.7)
6 6:48 PM 1.00 0:07:40 160/166 0/0 0 164 0:07:40 (7.8) 0:06:48 (8.8)
7 6:55 PM 0.16 0:01:14 164/166 0/0 0 27 0:07:42 (7.8) 0:07:07 (8.4)