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Running - 5:25 PM - Monday, June 25, 2012

Run - Trail Run

5:25 PM - Monday, 25 Jun 2012
6.4 miles, 0:55:46
Avg/Max Speed: 6.8 / 9.6
(6.8)
Avg/Min Pace: 0:08:46 / 0:06:13
(0:08:46)
Avg/Max heart rate: 149 / 168
Avg/Max power: 0 / 0
Calories: 1015
Cadence: 0
Altitude up/down: 686 / 653 ft
Tbp: 39/221
Conditions: Scattered Clouds, 13C
Wind of 11 kmH from bearing 259 (W)
Equivalent to
1 mi0:07:51
5 km0:26:06
10 km0:54:26
Half mara2:00:06
Marathon4:10:26
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 6.36mi
Time taken: 00:55:46
Average/Max Speed : 6.84/9.64 mph
Average/Min Pace : 00:08:47/00:06:13
Average/Max heart rate: 149/168
Calories: 1015
******
Splits
******
17:25:23 1.00mi 00:08:19 7.20mph 8.3mph 140bpm 155bpm
17:33:43 1.00mi 00:07:53 7.60mph 9.6mph 155bpm 163bpm
17:41:37 1.00mi 00:08:22 7.16mph 9.1mph 152bpm 160bpm
17:50:00 1.00mi 00:08:12 7.31mph 9.2mph 153bpm 168bpm
17:58:12 1.00mi 00:11:39 5.15mph 8.5mph 143bpm 167bpm
18:09:52 1.00mi 00:08:38 6.94mph 9.0mph 153bpm 167bpm
18:18:31 0.36mi 00:02:39 8.05mph 9.2mph 161bpm 167bpm
 


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