RunningFree
Loading
 
Share:

Run - 10:31 PM - Monday, June 25, 2012

Run - General

10:31 PM - Monday, 25 Jun 2012
2.5 km, 0:29:01
Avg/Max Speed: 5.3 / 8.0
(5.3)
Avg/Min Pace: 0:11:24 / 0:07:32
(0:11:24)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 88 / 73 m
Tbp: 9/210
Conditions: -
Equivalent to
1 mi0:17:50
5 km0:59:21
10 km2:03:45
Half mara4:33:03
Marathon9:29:17
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.55km
Time taken: 00:29:01
Average/Max Speed : 5.26/7.96 kph
Average/Min Pace : 00:11:24/00:07:32
Calories: 0
******
Splits
******
22:31:08 1.00km 00:11:53 5.04kph 6.9kph
22:43:02 1.00km 00:09:34 6.27kph 6.1kph
22:52:37 0.55km 00:07:33 4.34kph 8.0kph

Comments:

If you join RunningFree, then you can add your comment here!