RunningFree
Loading
 
Share:

Hundrunda

Walk - General

6:00 PM - Sunday, 24 Jun 2012
4.1 km, 0:51:01
Avg/Max Speed: 4.8 / 9.8
(4.8)
Avg/Min Pace: 0:12:29 / 0:06:07
(0:12:29)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 291
Cadence: 0
Altitude up/down: 71 / 63 m
Tbp: 20/282
Conditions: Overcast, 15C
Wind of 18 kmH from bearing 198 (S)
Equivalent to
1 mi0:19:01
5 km1:03:14
10 km2:11:51
Half mara4:50:55
Marathon10:06:34
 Notes:

Collected from Forerunner305

******
Summary
******
Distance: 4.08km
Time taken: 00:51:01
Average/Max Speed : 4.80/9.78 kph
Average/Min Pace : 00:12:30/00:06:07
Calories: 291
******
Splits
******
18:00:19 4.08km 00:51:01 4.80kph 9.8kph


Comments:

If you join RunningFree, then you can add your comment here!