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Poutni Maraton + bonus

Run - Long Run

9:41 AM - Saturday, 23 Jun 2012
43.3 km, 6:46:07
Avg/Max Speed: 6.4 / 20.6
(6.4)
Avg/Min Pace: 0:09:22 / 0:02:54
(0:09:22)
Avg/Max heart rate: 143 / 179
Avg/Max power: 0 / 0
Calories: 1846
Cadence: 70
Altitude up/down: 720 / 720 m
Tbp: 104/137
Conditions: Clear
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 9:41 AM 1.00 0:06:44 142/164 0/0 79 47 0:06:44 (8.9) 0:02:54 (20.6)
2 9:50 AM 1.00 0:06:40 156/167 0/0 85 54 0:06:40 (9.0) 0:05:42 (10.5)
3 9:57 AM 1.00 0:07:22 144/154 0/0 84 52 0:07:22 (8.1) 0:06:17 (9.5)
4 10:04 AM 1.00 0:06:59 144/151 0/0 84 49 0:06:59 (8.6) 0:05:39 (10.6)
5 10:11 AM 1.00 0:08:42 141/157 0/0 66 51 0:08:42 (6.9) 0:04:34 (13.1)
6 10:20 AM 1.00 0:06:52 147/152 0/0 85 48 0:06:52 (8.7) 0:05:21 (11.2)
7 10:27 AM 1.00 0:07:07 148/157 0/0 85 47 0:07:07 (8.4) 0:06:12 (9.7)
8 10:34 AM 1.00 0:06:52 145/150 0/0 85 40 0:06:52 (8.7) 0:05:31 (10.9)
9 10:41 AM 1.00 0:07:09 150/156 0/0 84 46 0:07:09 (8.4) 0:05:59 (10.0)
10 10:48 AM 1.00 0:08:13 149/162 0/0 78 51 0:08:13 (7.3) 0:06:22 (9.4)
11 10:56 AM 1.00 0:22:05 122/169 0/0 30 63 0:22:05 (2.7) 0:06:01 (9.9)
12 11:18 AM 1.00 0:07:39 141/159 0/0 85 42 0:07:39 (7.8) 0:05:13 (11.5)
13 11:26 AM 1.00 0:07:05 157/163 0/0 85 56 0:07:05 (8.5) 0:06:14 (9.6)
14 11:33 AM 1.00 0:06:46 150/157 0/0 85 46 0:06:46 (8.9) 0:06:20 (9.5)
15 11:40 AM 1.00 0:07:03 157/162 0/0 85 53 0:07:03 (8.5) 0:06:01 (10.0)
16 11:47 AM 1.00 0:12:06 144/163 0/0 57 63 0:12:06 (5.0) 0:06:32 (9.2)
17 11:59 AM 1.00 0:06:55 153/161 0/0 85 48 0:06:55 (8.7) 0:05:34 (10.8)
18 12:06 PM 1.00 0:09:41 139/152 0/0 70 33 0:09:41 (6.2) 0:06:04 (9.9)
19 12:16 PM 1.00 0:09:10 138/155 0/0 68 34 0:09:10 (6.5) 0:06:01 (10.0)
20 12:25 PM 1.00 0:06:51 154/160 0/0 86 47 0:06:51 (8.8) 0:05:59 (10.0)
21 12:32 PM 1.00 0:08:18 146/171 0/0 79 45 0:08:18 (7.2) 0:06:00 (10.0)
22 1:19 PM 1.00 0:07:40 150/159 0/0 84 58 0:07:40 (7.8) 0:06:16 (9.6)
23 1:27 PM 1.00 0:08:08 160/171 0/0 84 66 0:08:08 (7.4) 0:06:43 (8.9)
24 1:35 PM 1.00 0:08:04 162/168 0/0 84 67 0:08:04 (7.4) 0:06:35 (9.1)
25 1:43 PM 1.00 0:07:07 157/162 0/0 86 54 0:07:07 (8.4) 0:06:11 (9.7)
26 1:51 PM 1.00 0:20:29 125/157 0/0 36 54 0:20:29 (2.9) 0:06:55 (8.7)
27 2:11 PM 1.00 0:10:20 130/145 0/0 70 31 0:10:20 (5.8) 0:07:36 (7.9)
28 2:21 PM 1.00 0:10:33 132/159 0/0 64 38 0:10:33 (5.7) 0:05:12 (11.5)
29 2:32 PM 1.00 0:10:03 131/146 0/0 75 36 0:10:03 (6.0) 0:05:36 (10.7)
30 2:55 PM 1.00 0:03:06 130/142 0/0 74 41 0:03:06 (19.3) 0:06:07 (9.8)
31 2:58 PM 1.00 0:08:19 164/171 0/0 83 72 0:08:19 (7.2) 0:06:12 (9.7)
32 3:07 PM 1.00 0:07:40 152/169 0/0 83 60 0:07:40 (7.8) 0:06:03 (9.9)
33 3:14 PM 1.00 0:08:02 150/160 0/0 83 61 0:08:02 (7.5) 0:06:26 (9.3)
34 3:22 PM 1.00 0:09:20 154/164 0/0 75 69 0:09:20 (6.4) 0:06:31 (9.2)
35 3:32 PM 1.00 0:10:48 151/179 0/0 69 70 0:10:48 (5.6) 0:05:44 (10.5)
36 3:43 PM 1.00 0:18:29 124/161 0/0 43 46 0:18:29 (3.2) 0:04:56 (12.1)
37 4:01 PM 0.31 0:03:23 124/132 0/0 68 8 0:11:05 (5.4) 0:10:19 (5.8)