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S32 : KM VERTICAL (uphill)

Run - General

10:20 AM - Saturday, 23 Jun 2012
4.3 km, 1:26:23
Avg/Max Speed: 3.0 / 8.1
(3.0)
Avg/Min Pace: 0:20:13 / 0:07:22
(0:20:13)
Avg/Max heart rate: 152 / 162
Avg/Max power: 0 / 0
Calories: 307
Cadence: 0
Altitude up/down: 1,137 / 0 m
Tbp: 59/787
Conditions: 25% Cloudy, 27C
Equivalent to
1 mi0:30:41
5 km1:42:03
10 km3:32:47
Half mara7:49:29
Marathon16:18:50
 Notes: Collected from SportTracks

******
Summary
******
Distance: 4.27km
Time taken: 01:26:23
Average/Max Speed : 2.97/8.13 kph
Average/Min Pace : 00:20:13/00:07:22
Average/Max heart rate: 152/162
Calories: 307
******
Splits
******
10:20:15 0.20km 00:05:58 1.99kph 5.0kph 151bpm 155bpm
10:26:14 0.22km 00:06:22 2.11kph 5.4kph 154bpm 158bpm
10:32:36 0.35km 00:07:10 2.91kph 4.6kph 154bpm 160bpm
10:39:46 0.40km 00:07:33 3.20kph 5.8kph 152bpm 156bpm
10:47:20 0.45km 00:08:26 3.23kph 7.3kph 150bpm 156bpm
10:55:46 0.45km 00:07:56 3.38kph 7.6kph 149bpm 152bpm
11:03:43 0.39km 00:06:33 3.55kph 8.1kph 150bpm 154bpm
11:10:16 0.40km 00:07:53 3.04kph 7.0kph 152bpm 155bpm
11:18:10 0.40km 00:08:37 2.80kph 4.9kph 148bpm 153bpm
11:26:48 0.44km 00:08:17 3.15kph 4.6kph 152bpm 155bpm
11:35:05 0.57km 00:11:33 2.96kph 4.9kph 155bpm 162bpm

Comments:

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25 Jun 12  - tinkernell > S32 : KM VERTICAL (uphill) - "That looks like a tough up hill run. Way to go, you are so freaking strong."
24 Jun 12  - 1bubobubo > S32 : KM VERTICAL (uphill) - "Superb job manchi!"
24 Jun 12  - ICEMAN9275 > S32 : KM VERTICAL (uphill) - "Beau travail, félicitations !!!"
24 Jun 12  - Randofun > S32 : KM VERTICAL (uphill) - "Bravo, fallait le faire!"