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Walk - 6:03 PM - Wednesday, June 20, 2012

Walk - General

6:03 PM - Wednesday, 20 Jun 2012
1.0 miles, 0:13:38
Avg/Max Speed: 4.5 / 17.1
(4.5)
Avg/Min Pace: 0:13:28 / 0:03:31
(0:13:28)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 48 / 55 ft
Tbp: 8/298
Conditions: 15C
Wind of 0 kmH from bearing 67 (NE)
Equivalent to
1 mi0:13:28
5 km0:44:48
10 km1:33:24
Half mara3:26:06
Marathon7:09:43
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.01mi
Time taken: 00:13:38
Average/Max Speed : 4.45/17.05 mph
Average/Min Pace : 00:13:29/00:03:31
Calories: 0
******
Splits
******
18:03:40 1.00mi 00:13:31 4.44mph 17.1mph
18:17:11 0.01mi 00:00:07 5.91mph 9.6mph


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