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Run - 6:20 AM - Tuesday, June 19, 2012

Run - General

6:20 AM - Tuesday, 19 Jun 2012
30.5 km, 3:23:19
Avg/Max Speed: 9.0 / 15.1
(9.0)
Avg/Min Pace: 0:06:40 / 0:03:58
(0:06:38)
Avg/Max heart rate: 139 / 161
Avg/Max power: 0 / 0
Calories: 2168
Cadence: 0
Altitude up/down: 735 / 746 m
Tbp: 93/174
Conditions: Light Rain, 23C
Wind of 0 kmH from bearing 129 (SE)
Equivalent to
1 mi0:09:00
5 km0:29:57
10 km1:02:27
Half mara2:17:47
Marathon4:47:18
 Notes:

Collected from RunSaturday Polar Converter

******
Summary
******
Distance: 30.45km
Time taken: 03:23:19
Average/Max Speed : 8.99/15.12 kph
Average/Min Pace : 00:06:41/00:03:58
Average/Max heart rate: 139/161
Calories: 2589
******
Splits
******
06:20:04 15.42km 01:54:29 8.08kph 15.0kph 137bpm 157bpm
08:14:33 15.03km 01:28:49 10.15kph 15.1kph 142bpm 161bpm


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