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Run - 4:23 PM - Tuesday, June 19, 2012

Run - General

4:23 PM - Tuesday, 19 Jun 2012
6.5 km, 0:33:32
Avg/Max Speed: 11.7 / 16.5
(11.7)
Avg/Min Pace: 0:05:07 / 0:03:38
(0:05:07)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 96 / 114 m
Tbp: 24/212
Conditions: -
Equivalent to
1 mi0:07:35
5 km0:25:13
10 km0:52:35
Half mara1:56:02
Marathon4:01:56
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.54km
Time taken: 00:33:32
Average/Max Speed : 11.70/16.48 kph
Average/Min Pace : 00:05:08/00:03:38
Calories: 0
******
Splits
******
16:23:17 1.00km 00:04:42 12.75kph 16.5kph
16:28:00 1.00km 00:05:01 11.94kph 16.1kph
16:33:01 1.00km 00:05:08 11.66kph 14.4kph
16:38:10 1.00km 00:05:02 11.89kph 14.1kph
16:43:13 1.00km 00:05:19 11.28kph 13.9kph
16:48:32 1.00km 00:05:36 10.70kph 14.6kph
16:54:08 0.54km 00:02:42 12.07kph 15.7kph

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