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Sortie Saint Germain Team

Run - Easy

7:33 AM - Sunday, 17 Jun 2012
13.7 km, 1:13:29
Avg/Max Speed: 11.2 / 25.2
(11.2)
Avg/Min Pace: 0:05:22 / 0:02:22
(0:05:21)
Avg/Max heart rate: 156 / 171
Avg/Max power: 0 / 0
Calories: 1228
Cadence: 0
Altitude up/down: 81 / 67 m
Tbp: 38/158
Conditions: Clear, 11C
Wind of 22 kmH from bearing 227 (SW)
Equivalent to
1 mi0:07:35
5 km0:25:15
10 km0:52:39
Half mara1:56:12
Marathon4:02:16
 Notes:

Collected from Forerunner305 (Unit ID 3612200728)

******
Summary
******
Distance: 13.69km
Time taken: 01:13:29
Average/Max Speed : 11.18/25.19 kph
Average/Min Pace : 00:05:22/00:02:22
Average/Max heart rate: 156/171
Calories: 1228
******
Splits
******
07:33:33 2.00km 00:11:51 10.12kph 15.6kph 142bpm 154bpm
07:45:24 2.00km 00:09:54 12.11kph 14.5kph 161bpm 169bpm
07:55:19 2.00km 00:10:25 11.50kph 14.8kph 162bpm 171bpm
08:05:45 2.00km 00:10:48 11.10kph 13.4kph 159bpm 169bpm
08:16:34 2.00km 00:11:46 10.19kph 14.4kph 155bpm 166bpm
08:28:21 2.00km 00:10:11 11.78kph 14.0kph 155bpm 162bpm
08:38:32 1.69km 00:08:31 11.91kph 25.2kph 159bpm 167bpm
 


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