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Running - 10:46 AM - Sunday, June 17, 2012

Run - General

10:46 AM - Sunday, 17 Jun 2012
12.0 km, 1:09:42
Avg/Max Speed: 10.4 / 14.2
(10.4)
Avg/Min Pace: 0:05:47 / 0:04:13
(0:05:47)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1094
Cadence: 0
Altitude up/down: 144 / 183 m
Tbp: 41/194
Conditions: 19C
Wind of 0 kmH from bearing 211 (SW)
Equivalent to
1 mi0:08:15
5 km0:27:26
10 km0:57:13
Half mara2:06:16
Marathon4:23:15
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 12.04km
Time taken: 01:09:42
Average/Max Speed : 10.37/14.22 kph
Average/Min Pace : 00:05:47/00:04:13
Calories: 1094
******
Splits
******
10:46:13 1.00km 00:05:49 10.31kph 11.5kph
10:52:03 1.00km 00:05:37 10.67kph 12.3kph
10:57:41 1.00km 00:05:36 10.69kph 11.7kph
11:03:17 1.00km 00:05:39 10.62kph 11.6kph
11:08:56 1.00km 00:05:42 10.50kph 14.2kph
11:14:39 1.00km 00:05:47 10.36kph 11.7kph
11:20:27 1.00km 00:05:51 10.25kph 11.9kph
11:26:18 1.00km 00:05:50 10.28kph 11.9kph
11:32:08 1.00km 00:05:52 10.21kph 12.0kph
11:38:00 1.00km 00:05:52 10.22kph 11.7kph
11:43:53 1.00km 00:05:53 10.20kph 11.9kph
11:51:58 1.00km 00:05:54 10.15kph 11.8kph
11:57:53 0.04km 00:00:16 9.87kph 10.6kph


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