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7.30 min/mile pace

Run - General

5:36 AM - Saturday, 16 Jun 2012
4.6 miles, 0:42:02
Avg/Max Speed: 6.6 / 11.6
(6.6)
Avg/Min Pace: 0:09:08 / 0:05:09
(0:09:06)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 480 / 380 ft
Tbp: 19/148
Conditions: Clear, 17C
Wind of 5 kmH from bearing 112 (E)
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace

1 5:36 AM 2.60 0:24:04 0/0 0/0 0 0 0:09:15 (6.5) 0:05:53 (10.2)
2 6:00 AM 0.00 0:00:03 0/0 0/0 0 0 0:00:00 (0.0) 0:00:00 (0.0)
3 6:01 AM 0.12 0:01:39 0/0 0/0 0 0 0:13:53 (4.3) 0:08:25 (7.1)
4 6:12 AM 1.88 0:16:16 0/0 0/0 0 0 0:08:38 (6.9) 0:05:09 (11.6)