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Walking - 10:05 PM - Friday, June 15, 2012

Walk - General

10:05 PM - Friday, 15 Jun 2012
3.0 miles, 0:44:15
Avg/Max Speed: 4.1 / 16.5
(4.1)
Avg/Min Pace: 0:14:47 / 0:03:37
(0:14:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 335
Cadence: 0
Altitude up/down: 276 / 213 ft
Tbp: 22/267
Conditions: -
Equivalent to
1 mi0:13:50
5 km0:46:02
10 km1:35:58
Half mara3:31:46
Marathon7:21:32
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 2.99mi
Time taken: 00:44:15
Average/Max Speed : 4.06/16.54 mph
Average/Min Pace : 00:14:47/00:03:37
Calories: 335
******
Splits
******
22:05:52 0.62mi 00:08:53 4.19mph 16.5mph
22:15:04 0.62mi 00:08:51 4.21mph 9.2mph
22:24:00 0.62mi 00:09:13 4.04mph 5.1mph
22:33:15 0.62mi 00:09:10 4.06mph 4.7mph
22:42:32 0.51mi 00:08:06 3.76mph 4.7mph


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