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6amclub

Run - General

6:19 AM - Friday, 15 Jun 2012
4.6 miles, 0:48:02
Avg/Max Speed: 5.7 / 8.8
(5.9)
Avg/Min Pace: 0:10:31 / 0:06:47
(0:10:14)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 502
Cadence: 0
Altitude up/down: 39 / 36 ft
Tbp: 22/168
Conditions: -
Equivalent to
1 mi0:09:36
5 km0:31:57
10 km1:06:37
Half mara2:27:00
Marathon5:06:29
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 4.56mi
Time taken: 00:48:02
Average/Max Speed : 5.70/8.84 mph
Average/Min Pace : 00:10:32/00:06:47
Calories: 502
******
Splits
******
06:19:13 1.00mi 00:10:36 5.66mph 8.3mph
06:29:50 1.00mi 00:10:38 5.64mph 8.7mph
06:40:29 1.00mi 00:10:21 5.79mph 7.7mph
06:50:51 1.00mi 00:10:27 5.74mph 8.8mph
07:01:18 0.56mi 00:05:58 5.66mph 8.1mph


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