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Nicosia, Academy park - Running - 9:27 PM - Thursday, June 14, 2012

Run - General

9:27 PM - Thursday, 14 Jun 2012
9.4 km, 1:01:27
Avg/Max Speed: 9.2 / 21.3
(9.2)
Avg/Min Pace: 0:06:30 / 0:02:49
(0:06:30)
Avg/Max heart rate: 142 / 171
Avg/Max power: 0 / 0
Calories: 616
Cadence: 0
Altitude up/down: 137 / 80 m
Tbp: 28/168
Conditions: -
Equivalent to
1 mi0:09:25
5 km0:31:19
10 km1:05:18
Half mara2:24:06
Marathon5:00:27
 Notes: Collected from SportTracks

******
Summary
******
Distance: 9.44km
Time taken: 01:01:27
Average/Max Speed : 9.22/21.26 kph
Average/Min Pace : 00:06:31/00:02:49
Average/Max heart rate: 142/171
Calories: 616
******
Splits
******
21:27:49 2.80km 00:14:33 11.55kph 0.0kph 143bpm 0bpm
21:42:22 1.23km 00:06:03 12.17kph 0.0kph 150bpm 0bpm
21:48:25 0.10km 00:05:10 1.16kph 0.0kph 121bpm 0bpm
21:53:35 2.98km 00:23:59 7.46kph 0.0kph 142bpm 0bpm
22:17:34 0.75km 00:03:56 11.46kph 0.0kph 146bpm 0bpm
22:21:30 1.58km 00:07:46 12.19kph 21.3kph 144bpm 171bpm

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