RunningFree
Loading
 
Share:

Walk - 7:31 AM - Thursday, June 14, 2012

Walk - General

7:31 AM - Thursday, 14 Jun 2012
4.6 miles, 1:24:43
Avg/Max Speed: 3.3 / 48.9
(8.5)
Avg/Min Pace: 0:18:23 / 0:01:13
(0:07:02)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 771 / 792 ft
Tbp: 28/213
Conditions: 70F
Wind of 0 kmH from bearing 42 (NE)
Equivalent to
1 mi0:16:46
5 km0:55:47
10 km1:56:18
Half mara4:16:37
Marathon8:55:02
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.61mi
Time taken: 01:24:43
Average/Max Speed : 3.26/48.87 mph
Average/Min Pace : 00:18:23/00:01:13
Calories: 0
******
Splits
******
07:31:34 0.00mi 00:00:03 0.00mph 0.0mph
07:31:45 0.42mi 00:09:01 2.81mph 6.6mph
07:43:17 1.00mi 00:18:29 3.24mph 7.9mph
08:08:22 1.00mi 00:11:03 5.43mph 48.9mph
08:20:00 1.00mi 00:19:49 3.03mph 5.3mph
08:40:52 1.00mi 00:20:45 2.89mph 10.5mph
09:04:28 0.19mi 00:05:30 2.02mph 9.3mph

Comments:

If you join RunningFree, then you can add your comment here!