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S28 : Fartlek w/ 10 short uphill, 400m & 1k at faster paces

Run - General

12:25 PM - Thursday, 14 Jun 2012
12.5 km, 1:22:48
Avg/Max Speed: 9.0 / 15.4
(9.2)
Avg/Min Pace: 0:06:38 / 0:03:53
(0:06:33)
Avg/Max heart rate: 144 / 167
Avg/Max power: 0 / 0
Calories: 1097
Cadence: 0
Altitude up/down: 13 / 12 m
Tbp: 25/114
Conditions: Foggy, 21C
0 kmh                         24 kmh
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