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Run - General

1:05 AM - Thursday, 14 Jun 2012
6.1 km, 0:35:50
Avg/Max Speed: 10.3 / 14.1
(10.3)
Avg/Min Pace: 0:05:50 / 0:04:16
(0:05:50)
Avg/Max heart rate: 155 / 169
Avg/Max power: 0 / 0
Calories: 474
Cadence: 160
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:41
5 km0:28:53
10 km1:00:14
Half mara2:12:54
Marathon4:37:06
 Notes:

Collected from micoach

******
Summary
******
Distance: 6.13km
Time taken: 00:35:50
Average/Max Speed : 10.26/14.06 kph
Average/Min Pace : 00:05:51/00:04:16
Average/Max heart rate: 155/169
Cadence: 160
Calories: 474
******
Splits
******
01:05:48 6.13km 00:35:50 10.26kph 14.1kph 155bpm 169bpm


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